Deep Healthy Tiffin Mutter Paneer Dal Palak Cumin Basmati Rice
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Directions
Keep frozen. Directions: (do not thaw). Microwave oven: 1. Remove tray from carton and puncture film 3 or 4 times. 2. Heat on high setting for 4 1/2 to 5 minutes, or until thoroughly heated. 3. Carefully remove film to avoid steam burns. Directions: (do not thaw). Conventional oven: (do not use toaster oven). 1. Preheat oven to 375 degrees F. 2. Place tray on cookie sheet on middle shelf leaving film intact. 3. Heat for approximately 25 minutes or until thoroughly heated. 4. Carefully remove film to avoid steam burns. Note: Heating times may vary depending on oven wattage and may need adjusting.
Description
Deep Healthy Tiffin™ Mutter Paneer Dal Palak Cumin Basmati Rice. New! Indian Gourmet®. All natural. Reduced sodium†. 10 g fiber. 17 g protein. Made with olive oil.Other Description
Three deliciously-balanced recipes are prepared with all natural, wholesome ingredients, and offer sensible nutrition. How it's better: Fortified protein. Added dietary fiber. Reduced sodium by 25% (compared to original recipes). Made with heart-healthy olive oil. Reduced cream and butter. Combined veggies, beans & rice into a healthy balance of complex carbohydrates, protein & limited fat perfect for a vegetarian diet. Tiffin means "lunch" or "light meal;" while the tiffin box (or dabba) is the practical, convenient, stackable set of containers which securely transports this meal made of many different elements; and keeps the parts separate to stay fresh longer. †At least 25% less sodium per RACC than an appropriate reference food. Visit us at www.deepfoods.com.Nutrition Facts
Serving Size: 283.0 g
Servings per Container: 1
| Energy | 390 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 700 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 10 g |
| Sugars | 8 g |
| Protein | 17 g |
| Daily Percent Of Vitamin A | 6 |
| Daily Percent Of Vitamin C | 4 |
| Daily Percent Of Calcium | 30 |
| Daily Percent Of Iron | 15 |
Ingredients
Mutter Paneer: Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Peas, Onions, Paneer (Milk, Part Skim Milk, Vinegar, Salt), Spices, Nonfat Milk Powder, Olive Oil, Garlic, Milk Protein Concentrate, Canola Oil, Sugar, Salt, Cellulose Fiber, Ghee (Clarified Butter), Green Peppers, Turmeric. Dal Palak: Water, Moong Dal (Split Moong Beans), Spinach, Onions, Olive Oil, Milk Protein Concentrate, Spices, Garlic, Green Peppers, Sugar, Ghee (Clarified Butter), Salt, Citric Acid, Potassium Chloride, Turmeric, Cellulose Fiber. Note: by Nature, Dals May Contain Some Hard Pieces. Cumin Basmati Rice: Water, Basmati Rice, Olive Oil, Cumin Seeds.Warnings
Contains: Milk.Made in a facility that processes peanuts, tree nuts, soy, wheat and sesame.
UPC
00011433133258