Weight Watchers Smart Ones Smart Creations Fish & Chips

Keep frozen. Cook thoroughly. See cooking instructions. Microwave oven only: 1. Lift black tab and peel open. Tear top completely off along dotted lines. Save top. 2. Place fish and fries beside each other in a single layer in the crisping tray. 3. Cover up the fish & fries with the crisping top - silver side down. Silver crisping foil must touch fish and fries. 4. Using an 1100 watt microwave cook on high for 3 minutes and 30 seconds. Using a 700 watt microwave cook on high for 6 minutes. 5. Please be careful as product and packaging will be hot. Let stand in microwave for 1 minute, then enjoy! Cook this side up. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer. For food safety and best quality, follow these cooking instructions completely: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not leave microwave unattended while cooking. Do not reuse crisping packaging. Do not prepare in conventional or toaster oven.

Description

WeightWatchers® Fish & Chips Smart Creations Smart Ones®. New crispy tray. Excellent source of protein. See nutrition facts panel for fat and sodium content. 310 calories. 14g fat. 2g fiber. 11g protein. See directions before opening. Crispy Alaskan white pollock fillet with salt & pepper crinkle cut french fried potatoes. 8 PointsPlus® value.

Other Description

Quality pledge: Smart Ones® is committed to providing the highest quality experience with our products. Weight Watchers on food and beverages is the registered trademark of WW Foods, LLC. Weight Watchers for services and PointsPlus are the registered trademarks of Weight Watchers International, Inc. Trademarks are used under license by H.J. Heinz Company, L.P. ©2013 Weight Watchers International, Inc. All rights reserved. Weight Watchers® PointsPlus® program: Check out Weight Watchers® and the PointsPlus® system - helping you lose weight and keep it off. Food with principles... Smart Ones is committed to providing smart food choices to support you while managing your weight. That's why we follow a set of six smart eating principles when creating food for you. We promise to be there throughout the day with smart breakfasts, snacks, meals and desserts inspired by these principles: Eat Your Best™! 1. Portion control so you can eat the foods you love. 2. Breakfast is crucial, because it starts your day right & helps control hunger. 3. Smart eating includes a variety of foods with protein. 4. Whole grains, fruit and vegetables can keep you fuller, longer. 5. Smart desserts and snacks can help you stay on track. 6. Support and knowledge are critical to making smart food choices. Write us Heinz North America, Consumer Affairs, P.O. Box 57, Pittsburgh, PA 15230. Visit us online www.eatyourbest.com. We welcome your comments. Please have the package with you when you call. Phone us 1-800-762-0228, Monday - Friday. To learn more, visit weightwatchers.com or call 1 (800) 410-1199 today. Learn more & sign-up for savings eatyourbest.com. ©2013.

Nutrition Facts

Serving Size: 145.0 g

Servings per Container: 1

Energy	310
Total Fat	14 g
Saturated Fat	2.5 g
Polyunsaturated Fat	6 g
Monounsaturated Fat	3.5 g
Trans Fat	0 g
Cholesterol	30 mg
Sodium	660 mg
Carbohydrates	36 g
Dietary Fiber	2 g
Sugars	2 g
Protein	11 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	4
Daily Percent Of Calcium	2
Daily Percent Of Iron	6

Ingredients

Breaded Fish Fillet (Alaskan Pollock, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Shortening [Canola Oil, Modified Palm Oil], Corn Starch, Vegetable Oil Shortening [Soybean and Cottonseed], Yeast, Egg White, Leavening [Sodium Acid Pyrophosphate, Baking Soda], Ascorbic Acid, Corn Syrup Solids, Microcrystaline Cellulose, Yeast Food [Corn Starch, Calcium Sulfate, Ammonium Chloride], Defatted Soy Flour, Whey [Milk], Dextrose, Natural Flavor, Yeast Extract, Guar Gum, Soybean and/or Canola Oil), Seasoned French Fried Potatoes (Potatoes, Cottonseed Oil, Sunflower Oil, Soybean Oil, Salt, Hydrogenated Soybean Oil, Black Pepper, Annatto Color).

Warnings

Contains: fish (pollock), wheat, eggs, soy, milk.

Distributor

Heinz North America, Division of H.J. Heinz Company, L.P
Pittsburgh, PA 15222 U.S.A.
1 (800) 410-1199

UPC

00025800039340