Kashi Steam Meal Chicken and Chipotle BBQ

Keep frozen. Cook thoroughly. See back panel for microwave cooking instructions (recommended). On the stove: 1. Cut open contents of bag with scissors, and pour food into a 10-inch skillet. 2. Pour 1/3 cup of water over food. 3. Cover and heat over medium-high heat for 3 mins. 4. Reduce heat to medium. 5. Cook an additional 5 mins until piping hot. Stir occasionally. 6. Pour meal onto plates and enjoy! Serves two. Cooking instructions: Before you begin, read the cooking instructions from beginning to end. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Prepare only one bag at a time. Never leave cooking appliance unattended during use. Children should be supervised. Microwave in bag (recommended method). 1. Place unopened bag this side up on microwave-safe plate. 2. Microwave on high for 10 minutes. 3. Let stand 1 minute in microwave to complete cooking. 4. Avoid squeezing the bag and handling bag near the steam release area as hot steam will escape there. Carefully pick up the bag. Use scissors to cut open bag along the top seal. 5. Pour meal onto plates, stir and enjoy! Serves two. Caution: package and meal are hot. If mishandled or overheated, product can become extremely hot and cause burns. Use care when handling this product. Cooking instructions developed using an 1100 watt microwave. Adjustment to cooking time may be required. Appliance performance varies. Always follow manufacturer's instructions. See side panel for stovetop cooking instructions.

Description

Kashi® Chicken and Chipotle BBQ Steam Meal™. New! The Seven Whole Grain Company. All natural*. Natural* white chicken with mangoes, roasted green beans, red onions and red & green peppers in a sweet chipotle BBQ sauce with Kashi 7 whole grains & sesame™ pilaf. Cozy up to our tasty steamed entrees with the all natural* goodness of whole grains and crisp vegetables. *No artificial ingredients, only minimally processed. Inspected for wholesomeness by U.S. Department of Agriculture P-17644-A. 43g whole grains. 15g protein. 6g fiber.

Other Description

Try some of our single serve Kashi® steam meals. Chicken fettuccine. Sesame chicken. Roasted garlic chicken farfalle. Spinach and artichoke pasta. Also, try our frozen entrees and pizzas. Kashi® Steam Meals use the power of steam to cook flavorful, crisp vegetables, tender chicken and our seven whole grain pilaf or pasta in just minutes! Plus this delicious meal has no preservatives or artificial additives or ingredients. In just a matter of minutes, you'll be sharing a nutritious meal for two. One bag, two servings: the single easiest way to enjoy Kashi entrees. Whole Grain. 43g or more per serving. wholegrainscouncil.org. Exchange: 3 carbohydrates, 1 fat & 2 protein. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by American Dietetic Association and American Diabetes Association. The Whole Grain stamp is a trademark of Oldways/WGC. Have something to share? Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). ®, TM, ©2012 Kashi Company.

Nutrition Facts

Serving Size: 284.0 g

Servings per Container: 2

Energy	310
Total Fat	6 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	30 mg
Sodium	620 mg
Potassium	530 mg
Carbohydrates	50 g
Dietary Fiber	6 g
Sugars	13 g
Protein	15 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	6
Daily Percent Of Iron	10

Ingredients

Cooked Pilaf (Water, Kashi Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (Hybrid of Wheat and Rye), Buckwheat, Dehulled Barley, Sesame Seeds]), Cooked White Chicken (Chicken Breast Meat with Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Syrup, Natural Flavor from Sunflower Oil), Water, Diced Mangoes, Roasted Green Beans (Green Beans, Extra Virgin Olive Oil), Red Onions, Green Bell Peppers, Red Bell Peppers, Tomato Paste (Tomatoes), Caramelized Onions, Apple Cider Vinegar, Natural Ancho Chili Paste (Water, Ancho Chili, Onion Puree, Granulated Cane Syrup, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika, Cornstarch), Evaporated Cane Syrup Crystals, Molasses, Expeller Pressed Canola Oil, Garlic (Garlic, Water), Honey, Rice Starch, Salt, Soy Sauce (Water, Soybeans, Salt, Wheat), Balsamic Vinegar, Mango Juice Concentrate, Chipotle Pepper.

Warnings

Contains wheat and soy.

Distributor

Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A.
877-747-2467
www.kashi.com

UPC

00018627758488