BlueWater Seafoods Fish Burger
8 fillets [519 g]
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Directions
Cooking Directions: Conventional Oven: Uncooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. 1. Move oven rack to middle of oven. 2. Heat oven to 425 degrees F (220 degrees C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets. 3. Bake uncovered 18-22 minutes* until coating is golden brown and crunchy. Turn fillets over after 10 minutes of cooking. Microwaving is not recommended. * Fully cook fish to an internal temperature of 165 degrees F (75 degrees C) or higher before serving. Keep frozen/uncooked.
Product Details
7 g protein*. * Per 67 g serving. Health Canada: High in sodium. Just add a bun and you’re done! Wild caught. www.bluewater.ca. Questions? Comments? Call 1-888-560-2539 or visit www.bluewater.ca (please save this package for reference). Trusted Catch: Learn More: bluewater.ca/en/responsibility. Product of USA.Nutrition Facts
Serving Size: 1 fillets
| Calories | 160 kcal |
| Total Fat | 8 grm (11.00% RDA) |
| Saturated Fat | 1 grm (6.00% RDA) |
| Cholesterol | 15 mg |
| Sodium | 300 mg (13.00% RDA) |
| Potassium | 175 mg (5.00% RDA) |
| Total Carbohydrate | 14 grm |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 7 grm |
| Calcium | 10 mg (1.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Kosher | |
| Trans Fat | 0.1 grm |
| Milk | 1 |
| Fish | 1 |
| Wheat | 1 |
| MetricServingSize | 67 grm |
| Total Sugars | 2 grm (2.00% RDA) |
Ingredients
Pollock Fillets, Wheat Flour, Vegetable Oil, Water, Yellow Corn Flour, Sugar, Salt, Whey, Baking Powder, Yeast, Natural Flavour, Onion Powder, Sodium Phosphate (to Retain Fish Moisture).Warnings
Contains: fish (pollock), wheat, milk.,Although great care is taken to remove bones, some may remain.Manufacturer
BlueWater Seafoods
Gloucester, MA 01930 United States
UPC
00062218154494