Catch of the Day Tilapia Fillets
750 g (1.65 lb)
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Directions
Oven: 1. Preheat oven to 450 degrees F (230 degrees C). 2. Place frozen fillets in a single layer on shallow baking pan. 3. Brush with melted, season as desired. 4. Bake covered in centre of oven for about 16-17 min or until done. 5. Let stand for 2 min. Barbecue: 1. Preheat barbecue to medium-high heat 400 degrees F (200 degrees C). 2. Brush fillets with melted butter, season as desired. 3. Wrap each frozen fillet and a slice of lemon in foil and place on grill. 4. Close lid and cook for about 8-11 min or until done. 5. Pierce foil package with a fork to allow steam to vent. 6. Let stand for 2 min. Use caution when opening foil pouches. To Thaw: Remove product from all packaging and place in refrigerator overnight. Do not thaw in warm water or at room temperature. For defrosted fillets, decrease cooking time by approximately half. Before Cooking: Remove fillets from all packaging material. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Keep frozen. Keep frozen until used - do not refreeze if thawed. Cut along dotted line. Press along seal to reclose.
Product Details
Tilapia has no trans fat, is low in saturated fat and is an excellent source of protein. Individually quick frozen fillets. Boned. Uncooked. Our Promise: Catch of the Day sources around the world to bring you good value and great tasting fish you can trust. Our fish is responsibly sourced and produced with strict quality control measures so you can feel good serving it to your family. Consumer Care: 1-877-991-3474.Nutrition Facts
Serving Size: 1 fillet
| Calories | 80 kcal |
| Total Fat | 1.5 grm (2.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Polyunsaturated Fat | 0.3 grm |
| Monounsaturated Fat | 0.4 grm |
| Cholesterol | 45 mg |
| Sodium | 45 mg (2.00% RDA) |
| Potassium | 250 mg (7.00% RDA) |
| Total Carbohydrate | 0 grm |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 17 grm |
| Calcium | 10 mg (1.00% RDA) |
| Iron | 0.5 mg (3.00% RDA) |
| Omega-3 | 0.2 grm |
| Omega-6 | 0.2 grm |
| Trans Fat | 0 grm |
| Fish | 1 |
| MetricServingSize | 85 grm |
| Total Sugars | 0 grm (0.00% RDA) |
Ingredients
Tilapia.Warnings
Contains: tilapia (fish).,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763060335