High Liner Market Cuts Cod
227 g
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Directions
Easy to cook from frozen. Oven: 450 degrees F (230 degrees C): 20-25 min. Covered. Let stand for 2 min. Barbecue: Med-high heat 18-22 min. Wrapped in foil. Let stand for 2 min. Open foil with caution. Keep frozen until used- do not refreeze if thawed. To Thaw: Remove product from all packaging and place in refrigerator overnight. For defrosted loins, decrease cooking time by approximately half. Do not thaw in warm water or at room temperature. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Caution: While every effort has been made to remove bones from this product, some bones may remain. Keep frozen.
Product Details
Since 1899. Our premium cut. Wild caught in the North Pacific or North Atlantic Oceans. Individually quick frozen loins. Uncooked. Vacuum packed. Individually quick frozen. Try High Liner's premium cod loins. Cod has a mild flavour with large tender flakes and loins are our highest quality cut of fish, offering a superior taste and texture over other fillet cuts. Hand cut and specially selected to provide consistent portions and even cooking, with Market Cuts, it's easy to impress! highliner.com/sustainability. msc.org. highliner.com. Consumer Care: 1-877-991-3474. Visit Us: highliner.com. Wild caught in the North Pacific or North Atlantic Oceans. MSC(a). MSC-C-50552. www.msc.org. Seafood certified to MSC's environmental standard for fishing. msc.org. (a) Used under licence.Nutrition Facts
Serving Size: 1 loin
| Calories | 70 kcal |
| Total Fat | 0.5 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 45 mg |
| Sodium | 290 mg (13.00% RDA) |
| Potassium | 350 mg (10.00% RDA) |
| Total Carbohydrate | 0 grm |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 17 grm |
| Calcium | 10 mg (1.00% RDA) |
| Iron | 0.3 mg (2.00% RDA) |
| Trans Fat | 0 grm |
| Fish | 1 |
| MetricServingSize | 113 grm |
| Total Sugars | 0 grm (0.00% RDA) |
Ingredients
Cod, Water, Sodium Phosphate (to Retain Moisture).Warnings
Contains: cod (fish).Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763038396