Catch of the Day Basa Fillets
1 kg (2.2 lb)
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Directions
Oven: 1. Preheat oven to 450 degrees F (230 degrees C). 2. Place frozen fillets in a single layer on shallow baking pan. 3. Brush with melted butter and season as desired. 4. Bake covered in centre of oven for about 15 min. 5. Uncover and cook for another 6-8 min or until done. Fry Pan: 1. Preheat lightly greased fry pan at medium-high [375 degrees F (190 degrees C) for 1 min. 2. Place frozen fillets in a single layer in the pan, brush with melted butter and season as desired. 3. Cook for 7 min. 4. Flip fish, brush with melted butter, and cook for another 6-7 min or until done. To Thaw: Remove product from all packaging and place in refrigerator overnight. Do not thaw in warm water or at room temperature. For defrosted fillets, decrease cooking time by approximately half. Before Cooking: Remove fillets from all packaging material. Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Keep frozen. Keep frozen until used - do not refreeze if thawed. Cut along dotted line. Press along seal to reclose.
Product Details
Health Canada: High in sodium. Basa has no trans fat, is low in saturated fat and is a good source of protein. Individually quick frozen fillets. Boned. Uncooked. Our Promise: Catch of the Day sources around the world to bring you good value and great tasting fish you can trust. Our fish is responsibly sourced and produced with strict quality control measures so you can feel good serving it to your family. Consumer Care: 1-877-991-3474. Responsibly sourced.Nutrition Facts
Serving Size: 1 fillet
| Calories | 170 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 2 grm (10.00% RDA) |
| Polyunsaturated Fat | 1.5 grm |
| Monounsaturated Fat | 4 grm |
| Cholesterol | 80 mg |
| Sodium | 380 mg (17.00% RDA) |
| Potassium | 450 mg (13.00% RDA) |
| Total Carbohydrate | 0 grm |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Soluble Fiber | grm |
| Insoluble Fiber | grm |
| Protein | 22 grm |
| Vitamin A | mcg |
| Vitamin C | mg |
| Calcium | 10 mg (1.00% RDA) |
| Iron | 0.4 mg (2.00% RDA) |
| Vitamin D | mcg |
| Vitamin E | mg |
| Biotin | mcg |
| Chloride | mg |
| Chromium | mcg |
| Copper | mg |
| Folate | mcg |
| Iodine | mcg |
| Magnesium | mg |
| Manganese | mg |
| Molybdenum | mcg |
| Niacin | mg |
| Selenium | mcg |
| Vitamin B12 | mcg |
| Vitamin B6 | mg |
| Zinc | mg |
| Thiamin | mg |
| Pantothenic | mg |
| Ash | grm |
| Caffeine | mg |
| Omega-3 | 0.6 grm |
| Omega-6 | 1.5 grm |
| Trans Fat | 0 grm |
| Omega 6 Fatty Acids | grm |
| Riboflavin B2 | mg |
| Vitamin K | mcg |
| Added Sugars | grm |
| Fish | 1 |
| MetricServingSize | 170 grm |
| Total Sugars | 0 grm (0.00% RDA) |
| Calories From Fat | kcal |
| Omega3 Fatty Acid | grm |
Ingredients
Basa, Water, Sodium Phosphate (to Retain Moisture).Warnings
Contains: basa (fish).,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763085499