Catch of the Day Wild Caught Alaskan Pollock Fillets
1.32 kg (2.91 lb)
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Directions
Oven: 1. Preheat oven to 450 degrees F (230 degrees C). 2. Place frozen fillets in a single layer on shallow baking pan. 3. Brush with melted butter, season as desired. 4. Bake covered in centre of oven for about 15 min or until done. 5. Let stand for 2 min. To Thaw: remove product from all packaging and place in refrigerator overnight. Do not thaw in warm water or at room temperature. For defrosted fillets, decrease cooking time by approximately half. Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to a minimum internal temperature of 158 degrees F (70 degrees C). Keep frozen. Keep frozen until used - do not refreeze if thawed. Before cooking: remove fillets from all packaging material. Cut along dotted line. Press along seal to reclose.
Product Details
Health Canada: High in sodium. Boned Alaskan Pollock has no trans fat, is low in fat, has no saturated fat and is an excellent source of protein. Wild caught. Individually quick frozen fillets. Boned. Uncooked. Our Promise: Catch of the day sources around the world to bring you good value and great tasting fish you can trust. Our fish is responsibly sourced and produced with strict quality control measures so you can feel good serving it to your family. Consumer Care: 1-877-991-3474. MSC: Certified sustainable seafood. msc.org. MSC-C-50552. From an MSC certified sustainable fishery. www.msc.org.Nutrition Facts
Serving Size: 2 fillet
| Calories | 80 kcal |
| Total Fat | 1 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Polyunsaturated Fat | 0.2 grm |
| Monounsaturated Fat | 0.1 grm |
| Cholesterol | 70 mg |
| Sodium | 370 mg (16.00% RDA) |
| Potassium | 350 mg (10.00% RDA) |
| Total Carbohydrate | 0 grm |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 19 grm |
| Calcium | 10 mg (1.00% RDA) |
| Iron | 0.3 mg (2.00% RDA) |
| Low Fat | |
| Omega-3 | 0.4 grm |
| Omega-6 | 0 grm |
| Trans Fat | 0 grm |
| Fish | 1 |
| MetricServingSize | 127 grm |
| Total Sugars | 0 grm (0.00% RDA) |
Ingredients
Alaskan Pollock, Water, Sodium Phosphate (to Retain Moisture).Warnings
Contains: alaskan pollock (fish).,Caution: While every effort has been made to remove bones from this product, some bones may remain.Manufacturer
High Liner Foods Inc.
Lunenburg, NS B0J 2C0
UPC
00061763061042