TGI Fridays Boneless Garlic Parmesan Flavored Chicken Bites
10 oz (283 g)
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Directions
Cook thoroughly. Preparation Instructions: For best quality and food safety, follow these preparation instructions: keep frozen, cook thoroughly, use caution as product will be hot. Follow cooking instructions to make sure product has reached an internal temperature of 165 degrees F as measured by a food thermometer. Appliance temperatures may vary. please consider the performance of your appliance when following these instructions. Boneless Chicken Bites: Oven: Preheat oven to 450 degrees F. Remove frozen chicken bites from package and arrange in a single layer on a non-stick baking sheet. Bake for 8 minutes on the center rack of the oven. Flip chicken over and bake for an additional 8 minutes. Let stand for 1-2 minutes prior to tossing with sauce. Air Fryer: Preheat air fryer to 400 degrees F for 5 minutes prior to cooking. Remove frozen chicken bites from package and arrange in a single layer. Do not overfill the air fryer basket. Cook for 7 minutes. Shake basket. Cook for an additional 7 minutes. Let stand for 1-2 minutes prior to tossing with sauce. Microwave Oven (1100 Watts): Remove frozen chicken bites from package and put no more than 12 evenly spaced chicken bites on a microwave-safe plate. Cook on high for 2 minutes and 30 seconds. Let stand for 1-2 minutes prior to tossing with sauce. Garlic Parmesan Sauce: Do not microwave packet. Thaw unopened sauce packet in hot water for 6 to 8 minutes. When ready, place cooked chicken into a bowl and add desired amount of sauce. Toss to coat. Discard any leftover sauce. Do not prepare in toaster oven. Keep frozen.
Product Details
Formed chicken breast fritters with rib meat with a garlic parmesan flavored sauce packet. 13 g protein per serving. New! Inspected for wholesomeness by U.S. Department of Agriculture. www.fridaysinyourfreezer.com. SmartLabel: Scan or call 1-800-457-9810 for more food information. Questions or comments? Call 1-800-457-9810, Monday - Friday. Please have packaging available when calling. To learn more about TGI Fridays frozen snacks, visit www.fridaysinyourfreezer.com.Nutrition Facts
Per serving
Serving Size: 3.5 Ounce
Servings per Container: About 2.5
| Calories | 210 kcal |
| Total Fat | 7 grm (9.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 35 mg (11.00% RDA) |
| Sodium | 1180 mg (51.00% RDA) |
| Potassium | 260 mg (6.00% RDA) |
| Total Carbohydrate | 24 grm (9.00% RDA) |
| Dietary Fiber | -1 grm (4.00% RDA) |
| Protein | 13 grm (22.00% RDA) |
| Calcium | 50 mg (4.00% RDA) |
| Iron | 0.9 mg (4.00% RDA) |
| Vitamin D | 0.1 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Celery | 1 |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| Wheat | 1 |
| Gluten | 1 |
| MetricServingSize | 99 grm |
| Total Sugars | 2 grm |
Per container
Serving Size: 1 container
| Calories | 480 kcal |
| Total Fat | 17 grm (21.00% RDA) |
| Saturated Fat | 3.5 grm (18.00% RDA) |
| Cholesterol | 75 mg (25.00% RDA) |
| Sodium | 2710 mg (118.00% RDA) |
| Potassium | 600 mg (15.00% RDA) |
| Total Carbohydrate | 54 grm (20.00% RDA) |
| Dietary Fiber | 2 grm (8.00% RDA) |
| Protein | 31 grm (50.00% RDA) |
| Calcium | 120 mg (10.00% RDA) |
| Iron | 2 mg (10.00% RDA) |
| Vitamin D | 0.2 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Celery | 1 |
| Added Sugars | 2 grm (4.00% RDA) |
| Milk | 1 |
| Soy | 1 |
| Wheat | 1 |
| Gluten | 1 |
| Total Sugars | 4 grm |
Ingredients
Chicken (Boneless Skinless Chicken Breast Pieces with Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Soybean Oil, Contains Less than 2% of Modified Food Starch, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, Wheat Gluten, Yellow Corn Flour, Sugar, Extractives of Paprika, Spices [Contains Celery], Sodium Phosphates, Chicken Broth, Maltodextrin, Carrageenan, Caramel Color, Yeast, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Spice Extractives, Chicken Fat); Sauce (Water, Distilled Vinegar, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Syrup, Soybean Oil, Garlic, Salt, 2% or Less of Dried Garlic, Nonfat Dried Milk, Whey Protein Concentrate, Modified Food Starch, Spices, Sugar, Lemon Juice Concentrate, Xanthan Gum, Natural and Artificial Flavors, Propylene Glycol Alginate, Turmeric and Annatto [for Color]).Warnings
Contains: wheat, milk.Manufacturer
Kraft Heinz Foods Company
Pittsburgh, PA 15222
UPC
00046704000519