Birds Eye Select Vegetables Sweet Kernel Corn

Keep frozen. Store tightly closed in freezer at 0 degrees F. Cook thoroughly before eating. Microwave instructions: 1) Place corn in microwave safe dish. Add 1/4 cup water (2 tablespoons for half package). 2) Cover and microwave on high for 6-7 minutes* (4-5 minutes* for half package); stir halfway through cooking. 3) Drain. (Cook time based on 1200 watt microwave; cook time may need to be adjusted for your microwave.). Stovetop instructions: 1) Place corn in saucepan. Add 1/2 cup water (1/4 cup for half package). Bring water to a full boil over high heat. 2) Reduce heat to medium-high and cover. Cook 4-5 minutes* (3-4 minutes* for half package), stirring occasionally. 3) Drain. *For food safety and best quality, cook to a temperature of 160 degrees F. From our chef. Southwestern Soup. 16 oz. Birds Eye® Sweet Kernel Corn. 1/2 cup chopped green pepper. 2 cans chili (15 oz. each). 1 cup hot water. Cook all ingredients over medium heat for 10 to 12 minutes or until heated through. Serve garnished with sour cream and crushed tortilla chips.

Description

Birds Eye® All Natural Select Vegetables Sweet Kernel Corn. No preservatives. Heart healthy. Sodium free. Low fat. Cholesterol free. Summer harvest sweet corn cut from the cob.

Other Description

Visit our website at www.birdseye.com for recipe ideas, vegetable facts and to subscribe to our free eNewsletter. mypyramid.gov. Steps to a healthier you. Vegetables play a key role in any diet. Visit mypyramid.gov for recommended daily amounts. Questions or comments? 800-563-1786 M-F 9:00AM - 5:00PM EST. www.birdseye.com.

Nutrition Facts

Serving Size: 90.0 g

Servings per Container: 5

Energy	100
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	21 g
Dietary Fiber	1 g
Sugars	5 g
Protein	3 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	6
Daily Percent Of Calcium	0
Daily Percent Of Iron	0

Ingredients

Corn.

UPC

00014500004390