Handy Gluten-Free Crab Cake
2 cakes [6 oz (170 g)]
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Directions
The Keto Crab Cakes contained in this package are ready to cook and should be cooked thoroughly to 165 degrees F. Depending on the number of portions prepared and temperature variances, heating times may need adjustment. Remove product from packaging. Avoid overcooking or undercooking, cook to a light golden brown. Suggested Cooking Instructions: Bake: Preheat oven. Spray or coat pan with oil. Place the crab cakes on pan and place pan on the middle rack of oven. Turn the crab cakes over once during cooking. From Thawed: 350 degrees F for 8 minutes, flip and cook for an additional 6 minutes. From Frozen: 350 degrees F for 14 minutes, flip and cook for an additional 10 minutes. Saute: Cook in 2 tbsp. of oil on medium-low heat. Turn the crab cakes over once during cooking. From Thawed: for 6 minutes, flip and cook for an additional 6 minutes. Cooking from thawed is not recommended. Air Fry: Spray basket with oil and place the crab cakes in the basket. Set fryer at 350 degrees F. Cooking from frozen is not recommended. From Frozen: For 15 minutes. Do not flip during cooking. If thawing, thaw under refrigeration or in microwave for 2 minutes on high. Caution: Pan and product will be hot. Keep frozen.
Product Details
Per 85 g Serving: 130 calories; 9 g sat fat (12% DV); 390 mg sodium (17% DV); 0 g total sugars; 11 g protein. 2 g* net carbs per serving. * 2 g net carbs = 2 g total carbs - 0 g dietary fiber. Certified gluten free. gfco.org. Keto friendly. This Keto-friendly crab cake recipe features real crab meat and Maryland-style seasoning. Trusted since 1894. Air fryer ready. This Keto Friendly crab cake recipe features real crab meat and Maryland-style seasoning. All Handy Crab Cakes are gently hand-formed for a true homemade experience. www.handyseafood.com. Find us on: Facebook. Pinterest. Instagram. Questions or comments? Tel: 1-800-426-3977. Email: [email protected]. www.handysealood.com Member NFI Crab Council. Please recycle this carton. Product of Thailand.Nutrition Facts
Per serving
Serving Size: 1 crab cake
Servings per Container: 2
| Calories | 130 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 2.5 grm (13.00% RDA) |
| Cholesterol | 95 mg (32.00% RDA) |
| Sodium | 390 mg (17.00% RDA) |
| Potassium | 140 mg (2.00% RDA) |
| Total Carbohydrate | 2 grm (1.00% RDA) |
| Dietary Fiber | -1 grm (3.00% RDA) |
| Protein | 11 grm |
| Calcium | 70 mg (6.00% RDA) |
| Iron | 0.5 mg (2.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Celery | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Egg | 1 |
| Shellfish | 1 |
| Gluten | 0 |
| MetricServingSize | 85 grm |
| Total Sugars | 0 grm |
| Mustard | 1 |
Per container
Serving Size: 1 container
| Calories | 260 kcal |
| Total Fat | 18 grm (23.00% RDA) |
| Saturated Fat | 4.5 grm (23.00% RDA) |
| Cholesterol | 190 mg (63.00% RDA) |
| Sodium | 780 mg (34.00% RDA) |
| Potassium | 270 mg (6.00% RDA) |
| Total Carbohydrate | 3 grm (1.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 22 grm |
| Calcium | 150 mg (10.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Celery | 1 |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Egg | 1 |
| Shellfish | 1 |
| Gluten | 0 |
| Total Sugars | 0 grm |
| Mustard | 1 |
Ingredients
Crab Meat, Sauce (Rice Bran Oil, Water, Egg, Erythritol, Vinegar, Xanthan Gum, Acetic Acid, Mustard Powder), Cauliflower, Eggs, Cream Cheese (Pasteurized Milk and Cream, Salt, Starter Culture, Locust Bean Gum), Lemon Juice, Scallions, Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder), Seasoning (Celery Salt [Salt, Celery Seed], Spices [Including Red Pepperand Black Pepper], Paprika), Garlic Powder, Onion Powder.Warnings
Contains: crustacean shellfish (crab), eggs, and milk.Manufacturer
Handy Seafood Inc.
Salisbury, MD 21804 United States
UPC
00073994005986