Banza Orzo
9 oz (255 g)
On This Page
Directions
Directions: 1. Boil a large pot of salted water. 2. Add Banza, stir, and reduce to a simmer. 3. Cook for 6-8 minutes, stirring frequently (expect foam). 4. Strain and rinse with water. Enjoy with your favorite sauce!
Product Details
20 g protein. Banza vs. Average Pasta: Banza: 20 g protein; 47 g net carbs*; 13 g fiber. Average Pasta: 13 g protein; 71 g net carbs*; 3 g fiber per 3.5 oz. * Net carbs = total carbs - dietary fiber. Certified gluten free. gfco.org. Vegan. Low glycemic index. Non-GMO Project verified. nongmoproject.org. Powered by chickpeas. Pasta nightly. EatBanza.com. how2recycle.info. Testing for pesticides. CleanScan. Try this recipe! @EatBanza. Look for our pizza, mac, rice and waffles in a store near you! Made in Italy.Nutrition Facts
Per 2oz
Serving Size: 2 oz dry
Servings per Container: About 4
| Calories | 190 kcal |
| Total Fat | 3 grm (4.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 10 mg (0.00% RDA) |
| Potassium | 530 mg (10.00% RDA) |
| Total Carbohydrate | 31 grm (11.00% RDA) |
| Dietary Fiber | 11 grm (39.00% RDA) |
| Soluble Fiber | 6 grm |
| Insoluble Fiber | 5 grm |
| Protein | 11 grm (18.00% RDA) |
| Calcium | 50 mg (4.00% RDA) |
| Iron | 2.6 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Biotin | 8.6 mcg (30.00% RDA) |
| Magnesium | 45 mg (10.00% RDA) |
| Phosphorus | 150 mg (10.00% RDA) |
| Vitamin B6 | 0.3 mg (15.00% RDA) |
| Zinc | 1.5 mg (10.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Gluten | 0 |
| Vegan | |
| MetricServingSize | 56 grm |
| Total Sugars | 1 grm |
| Folate DFE | 100 mcg (25.00% RDA) |
Per 3.5oz
Serving Size: 3.5 Ounce
| Calories | 340 kcal |
| Total Fat | 5 grm (6.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 20 mg (1.00% RDA) |
| Potassium | 960 mg (20.00% RDA) |
| Total Carbohydrate | 55 grm (20.00% RDA) |
| Dietary Fiber | 20 grm (71.00% RDA) |
| Soluble Fiber | 11 grm |
| Insoluble Fiber | 9 grm |
| Protein | 20 grm (32.00% RDA) |
| Calcium | 90 mg (6.00% RDA) |
| Iron | 4.7 mg (25.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Biotin | 15.3 mcg (50.00% RDA) |
| Magnesium | 80 mg (20.00% RDA) |
| Phosphorus | 270 mg (20.00% RDA) |
| Vitamin B6 | 0.5 mg (30.00% RDA) |
| Zinc | 2.6 mg (20.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Gluten | 0 |
| Vegan | |
| Total Sugars | 2 grm |
| Folate DFE | 178 mcg (45.00% RDA) |
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum.Manufacturer
Banza LLC
New York, New York 10159
UPC
00850011443842