Kashi Spicy Black Bean Enchilada

Keep frozen cook thoroughly. For food safety and quality, follow these cooking directions: Keep frozen until ready to use. Do not use toaster oven. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Never leave cooking appliance unattended while in use. Children should be supervised. Microwave oven (suggested method): 1. Remove entree from carton. Pull up one corner of the film to vent. 2. Microwave on high for 2 1/2 minutes. 3. Stir Kashi pilaf. Replace film. 4. Microwave on high an additional 1 1/2 minutes. 5. Let stand 2 minutes in microwave to complete cooking. 6. Package is hot. Carefully remove film and serve. Microwave ovens vary. Adjustment to cooking time may be required. Developed in a 1,100 watt oven. Always follow manufacturer's instructions. Conventional oven: 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. 2. Remove entree from carton. 3. Place tray on a cookie sheet. Cut a one-inch slit in the center of the film. 4. Place cookie sheet with tray in the center of the oven and cook for 35-40 minutes. 5. Carefully remove cookie sheet with tray from oven. Let stand 2 minutes. 6. Package is hot. Carefully remove film and serve.

Description

Kashi® Spicy Black Bean Enchilada. The seven whole grain company. 25g whole grains. 8g protein. 8g fiber. All natural. Red skinned potatoes, black beans, roasted red pepper, roasted corn & spinach in a corn & Kashi™ 7 whole grain tortilla, side of bulgur and Kashi 7 Whole Grains & Sesame™ pilaf with vegetables. Say hello to the whole grain goodness of our all natural entrees. Cooked to pleasing perfection, our range of recipes will satisfy your every taste. Vegetarian.

Other Description

All our entrees stay true to Kashi's values. Honest ingredients. Only high quality, natural ingredients with no artificial anything, ever. True sustenance. Nutritious ingredients that are satisfyingly delicious. Naturally flavorful. Unique combinations and preparations that respect food's natural flavors and textures. Try all of our Kashi® entrees... Chicken enchilada. Chicken florentine. Chicken pasta pomodoro. Lemongrass coconut chicken. Southwest style chicken. Sweet & sour chicken. Black bean mango. Mayan harvest bake. Pesto pasta primavera. Spicy black bean enchilada. Three cheese penne. Vegetarian. Vegan. Whole Grain™, 25g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. The Whole Grain Stamp is a trademark of Oldways/WGC. Exchange: 3 carbohydrates, 1 fat & 1 protein. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by American Dietetic Association and American Diabetes Association. 100% Recycled Paperboard®. Save trees. Save energy. Reduce Co2 gases. Reduce waste. Project Spark™. Ignite change. Visit kashi.com/spark. At Kashi, our mission is to change nutritious eating from effort to enjoyment. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. We hope eating well also makes you happy! Have something to share? We'd love to hear from you! Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). ®, TM, ©2011 Kashi Company.

Nutrition Facts

Serving Size: 255.0 g

Servings per Container: 1

Energy	260
Total Fat	7 g
Saturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	600 mg
Potassium	450 mg
Carbohydrates	45 g
Dietary Fiber	8 g
Sugars	3 g
Protein	8 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	30
Daily Percent Of Calcium	10
Daily Percent Of Iron	10

Ingredients

Enchilada with Sauce (Water, Corn Tortilla [Ground Corn Treated with Lime, Water, Kashi Seven Whole Grain and Sesame Flour (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Black Beans [Black Beans, Water], Diced Tomatoes [Tomato, Calcium Chloride], Fire Roasted Tomatillos, Red Potatoes [Potatoes, Sodium Acid Pyrophosphate to retain color], Roasted Red Onion, Red Bell Peppers, Roasted Corn, Spinach, Mozzarella Cheese [Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Expeller Pressed Canola Oil, Rice Starch, Red Jalapeno Peppers, Tomato Paste [Tomatoes], Spices, Green Jalapeno Peppers, Defatted Soy Flour, Cornstarch, Salt, Onions, Garlic, Cilantro, Lime Juice Concentrate, Vinegar, Evaporated Cane-Juice Crystals, Paprika, Sea Salt), Seasoned Cooked Grain Blend (Water, Bulgur Wheat, Diced Tomatoes [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Fire Roasted Poblano Peppers, Roasted Corn, Kashi Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds], Cooked Black Beans [Black Beans, Water], Onions, Expeller Pressed Canola Oil, Spices, Rice Starch, Garlic [Garlic, Water], Salt, Cumin, Lime Juice Concentrate, Evaporated Cane Juice Crystals).

Warnings

Contains wheat, milk and soy ingredients.

Distributor

Kashi Sales L.L.C
La Jolla, CA 92038 U.S.A
877-747-2467
www.kashi.com

UPC

00018627492825