Bob's Red Mill Whole Grain 10 Grain Hot Cereal

Keeps best refrigerated or frozen. Stovetop instructions: For a savory hot breakfast cereal, bring 3 cups water and1/2 teaspoon salt to a boil. Add 1 cup of Bob's Red Mill® 10 grain hot cereal, turn heat down, cover and cook for 10 minutes. Makes 21/2 cups. Serve with honey or brown sugar and milk. Also great with added fruit and/or nuts. Microwave instructions: In a large bowl, combine 1/4 cup Bob's Red Mill® 10 grain hot cereal and 3/4 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Description

Bob's Red Mill® 10 Grain Hot Cereal. Whole grain. 30g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. An employee-owned company. To Your Good Health®. Friend of the heart. Whole grain. You can see our quality! Bob's Red Mill® 10 grain hot cereal is milled from a unique blend of flavorful whole grains that's a good source of fiber and packed with nutrition. This wonderful cereal contains wheat, rye, triticale, oats and oat bran, corn, barley, soybeans, brown rice, millet and flaxseed. All natural.

Other Description

Dear friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals-not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. Certain cancers: scientific evidence suggests that a diet including whole grains reduces the risks for some cancers, especially gastrointestinal cancers. Heart disease: antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill® 10 grain cereal is a delicious way to include them in your diet. It carries my highest endorsement. Come visit us right now at www.bobsredmill.com. To your, good health. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Whole Grain Foods For Every Meal of The Day®. Free of preservatives and chemicals additives. The USDA's dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill® 10 grain cereal provides two of three recommended servings. Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere, including (but not limited to): Flaxseed meal. 5 grain cereal cornmeal. Whole wheat flour 10 grain bread mix. Scottish oatmeal soy flour. 10 grain pancake mix quinoa grain and flour. If you do not see these products in your store, ask for them. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods, Inc. 13521 SE Pheasant Court Milwaukie, Oregon 97222.

Nutrition Facts

Serving Size: 42.0 g

Servings per Container: 17

Energy	130
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	26 g
Dietary Fiber	5 g
Sugars	0 g
Protein	6 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	10

Ingredients

Whole Grain Wheat, Whole Grain Rye, Corn Grits, Whole Grain Triticale (Wheat), Whole Grain Oats, Soy Beans, Whole Grain Millet, Barley, Whole Grain Brown Rice, Oat Bran and Flaxseed Meal.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

UPC

00039978001108