Bob's Red Mill Rolled Oats
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Directions
Keeps best refrigerated or frozen. Old fashioned oats Cooking directions: Stove top: 2 cups water 1/4 tsp salt 1 cup Bob's Red Mill® organic old fashioned rolled oats. For a really delicious breakfast cereal for two, bring water and salt to a boil. Add oats, reduce heat and cook for 10 to 20 minutes (depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand for a few minutes. Serve with honey and milk and a big smile! Microwave: 1/2 cup Bob's Red Mill® organic old fashioned rolled oats. 1 cup water. In large bowl, combine oats and water. Cover and microwave on high for 3 to 5 minutes. Watch carefully to avoid boiling over. Let stand for 2 minutes. Makes 1 serving. Oat bread: Our thanks to Daryl Perry of Olympia, Washington, for this baking contest grand prize winning recipe. 1 tbsp. active dry yeast. 1 1/2 tbsp. sugar. 1 1/4 cups warm water (110 degrees F). 1 1/2 tsp. salt. 1 1/2 tbsp. safflower oil. 2 tbsp. oat bran cereal. 1/4 cup Bob's Red Mill® organic old fashioned rolled oats. 1 cup whole wheat flour. 2 cups unbleached white flour. In a large bowl mix the yeast, sugar and warm water. Let rest for a few minutes. Stir in the remaining ingredients in the order given. Turn dough out on a well-floured pastry cloth and knead until smooth and elastic, adding more whole wheat flour as needed to prevent sticking. Place dough in a large oiled bowl and cover with a towel. Set bowl in a warm place and let dough rise until doubled in bulk. (About 1 hour). Then punch dough down and turn onto lightly floured pastry cloth, shape into loaf. Place in an oiled bread pan, cover with towel and let rise again until doubled in built. Preheat oven to 425 degrees. Place oven rack in the center of oven and place bread pan on center rack. Bake for 25 minutes, or until done. Yield: 1 loaf. Note: this recipe can be doubled.
Description
Bob's Red Mill® Old Fashioned Rolled Oats. 100% whole grain. 48g or more per serving, wholegraincouncil.org. Eat 48g or more of whole grains daily. An employee-owned company. To your good Health®. Organic. Friend of the heart. Whole grain. You can see our quality! USDA organic. High in protein & fiber and no cholesterol! Bob's Red Mill® organic old fashioned rolled oats are uniquely "Kiln toasted" and milled from the highest quality oats available anywhere. Perfect for breakfast and all of your baking needs. All natural.Other Description
Dear friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the gain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phyto-chemicals-not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. So for your good health, start eating at least three servings of whole grain foods every day. My Bobs organic old fashioned rolled oats is a delicious way to include them in your diet. It carries my highest endorsement. Come visit us right now at www.bobsredmill.com. To your good health. Certified Organic by QAI. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods, Inc.Nutrition Facts
Serving Size: 48.0 g
Servings per Container: 9
| Energy | 190 |
| Total Fat | 3.5 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 5 g |
| Sugars | 1 g |
| Protein | 7 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 15 |
Ingredients
Organic Whole Grain Oats.Warnings
Manufactured in a facility that uses tree nuts, soy, wheat and milk.Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and certain cancers.
Certain cancers: scientific evidence suggests that a diet including whole grains reduces the risks for some cancers, especially gastrointestinal cancers.
Heart disease: antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease.
UPC
00039978009524