Dagim Premium Flounder Fillet
14 oz (397 g)
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Directions
Cooking Instructions: Thawing Instructions Place required amount in a covered pan in your refrigerator. For same day use, place in plastic bag and thaw under cold running water for about 20 minutes (or less for thinner fillets). To defrost in your microwave, follow your microwave instructions. Fresh fried flounder Bread crumbs Flour 1 egg beaten Salt & pepper to taste Dab flounder fillets in flour. Dip into eggs then into bread crumbs. Heat oil in deep skillet. Fry flounder for approximately 4 minutes on each side or until golden Keep frozen. Do not refreeze.
Product Details
Uncooked. Individually quick frozen. Easy to make. Delicious to eat. Boneless & skinless. Resealable bag. Wild caught. Product of China.Nutrition Facts
Serving Size: 4 oz raw
Servings per Container: 3.5
| Calories | 90 kcal |
| Total Fat | 1.5 grm (2.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 55 mg (18.00% RDA) |
| Sodium | 120 mg (5.00% RDA) |
| Total Carbohydrate | 0 grm (0.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 20 grm |
| Vitamin A | |
| Vitamin C | |
| Calcium | |
| Iron | |
| Kosher | |
| Trans Fat | 0 grm |
| Fish | 1 |
| MetricServingSize | 112 grm |
| Total Sugars | 0 grm |
| Calories From Fat | 15 kcal |
Ingredients
Flounder Fillets.Manufacturer
Dagim Tahorim Co. Inc.
Brooklyn, NY 11204 United States
UPC
00046676041435