Near East Whole Grain Wheat Couscous Original Plain
On This Page
Directions
Range top directions: Servings (about 1 cup cooked): 1: Couscous, uncooked - 1/3 cup: Water, broth or juice - 1/3 cup: Salt (optional) - pinch: Olive oil or butter - 1 tsp. Servings (about 1 cup cooked): 2: Couscous, uncooked - 2/3 cup:Water, broth or juice - 3/4 cup: Salt (optional) - 1/4 tsp: Olive oil or butter - 2 tsp. Servings (about 1 cup cooked): 4: Couscous, uncooked - 1 box: Water, broth or juice - 1 1/2 cups:Salt (optional) - 1/2 tsp: Olive oil or butter - 1 tbsp. 1. In medium sauce pan, bring water, salt (optional) and olive oil or butter just to a boil. 2. Stir in couscous; cover. 3. Remove from heat; let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. See side panel for microwave, low fat and high altitude directions. Microwave directions: 1. In round 2-quart microwaveable glass casserole, combine water and salt (optional). Refer to range top directions chart for water and salt measurements. 2. Microwave at high until boiling, about 1-2 minutes for 1 serving, 4-5 minutes for 2 servings, or 6-7 minutes for the entire box.* 3. Add couscous and olive oil or butter; stir. Cover; let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. *Microwave ovens may vary. Adjust times as needed. Low fat directions: Plain wheat couscous is low in fat as prepared following package directions. High altitude preparation: At high altitudes, prepare entire box as directed above except increase water to 2 cups.
Description
Near East® Whole Grain Blends Original Plain Wheat Couscous. A blend of whole durum wheat semolina & durum semolina. Cooks in 5 minutes. Per serving: 180 calories. 0g sat fat, 0% DV. 0mg sodium 0% DV. 1g sugars. 3g fiber, 12% DV.Other Description
More recipes! For product information and recipes go to www.neareast.com or scan here. This package is sold by weight, not by volume. Contents settle during shipping and handling. For recipe nutritional information, visit our website at www.neareast.com. Please recycle this carton. For questions or comments, call 1-800-822-7423. Please have package available when calling. ©2012 GGC.Nutrition Facts
Serving Size: 54.0 g
Servings per Container: 4
| Title | As packaged |
| Number Of Servings | 4 |
| Serving Sizes |
0.33 Cup 54.0 Gram |
| Serving Size Full Txt | 0.33 Cup (54g) |
| Energy | 180 |
| Total Fat | 1.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Sugars | 1 g |
| Protein | 7 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 2 |
Ingredients
Couscous (Precooked Whole Durum Wheat Semolina, Durum Semolina).Warnings
Contains wheat ingredients.(Contains 43g whole grains per serving).
Distributor
Near East Food ProductsP.O. Box 049003 Chicago, IL 60604-9003
1-800-822-7423
www.neareast.com
UPC
00072251530209