FDS Fresh Asparagus
16 oz (1 lb) 454 g
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Directions
Prep in a snap! Bend one spear near its base until it snaps. That's the perfect place to cut your spears to keep the tender tops and discard the sometimes tough bottoms. Have Fun! Try Asparagus in: Healthy soups; Veggie lasagnas; Omelets & salads; Pizzas & more! Rinse with cold water before use perishable keep refrigerated.
Product Details
Excellent source of vitamin K. Vitamin K helps support bone health. Good source of iron, thiamin & riboflavin. Good source of folate. Asparagus, a low calorie food. Grown with pride, shared with love. Honor your health. Vitamin K helps support bone health. Fast, fresh, and easy! Remove asparagus from bag, rinse with cold water, and explore the many creative ways to enjoy asparagus! Grill. Saute. Steam. Stir fry. Bake. Roast. farmdirectsupply.com. @fdsProduce. Instagram. Facebook. Product of Canada.Nutrition Facts
Serving Size: 3 Ounce
Servings per Container: about 5
| Calories | 15 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 170 mg (4.00% RDA) |
| Total Carbohydrate | 3 grm (1.00% RDA) |
| Dietary Fiber | 3 grm (7.00% RDA) |
| Protein | 2 grm |
| Vitamin A | 30 mcg (4.00% RDA) |
| Vitamin C | 5 mg (6.00% RDA) |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 1.8 mg (10.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Vitamin E | 1 mg (6.00% RDA) |
| Magnesium | 10 mg (2.00% RDA) |
| Manganese | 0.13 mg (6.00% RDA) |
| Niacin | 1.2 mg (8.00% RDA) |
| Phosphorus | 40 mg (4.00% RDA) |
| Selenium | 2 mcg (4.00% RDA) |
| Vitamin B6 | 0.08 mg (4.00% RDA) |
| Zinc | 0.5 mg (4.00% RDA) |
| Riboflavin | 0.12 mg (2.00% RDA) |
| Thiamin | 0.12 mg (10.00% RDA) |
| Trans Fat | 0 grm |
| Vitamin K | 35 mcg (30.00% RDA) |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 85 grm |
| Total Sugars | 2 grm |
| Folate, dietary folate equivalents | 45 mcg (10.00% RDA) |
Ingredients
Asparagus.Manufacturer
Farm Direct Supply
Fort Lauderdale, FL 33309
UPC
00850026410013