Garbanzees Spanakopita Chickpea Bites
9 oz (255 g)
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Directions
Cooking Instructions: Air Fryer: Place 4 bites into the air fryer. Heat at 375 degrees F for 8 minutes or until golden brown. Oven: Heat a traditional oven or toaster oven to 400 degrees F. Place 4 bites on a baking sheet 1 inch apart on center rack of oven. Bake for 15-17 minutes. Goes Great with: Wraps; Dips; Salads; Bowls. Take Them for a Dip: Garbanzees bites are excellent with creamy garlic dip (mix together sour cream, mayo, garlic & crushed red pepper). Or pair with your favorite hummus for added protein. Keep frozen. Pull to open.
Product Details
Fritters made with a blend of chickpeas, spinach, feta cheese, onions, parsley, & garlic. 6 g of protein per serving. Gluten-free. Vegetarian. Low cholesterol. Good source of protein. Easy-prep! 8 minutes. Air fryer - oven. Meal ideas on back. Real vegetables. No artificial colors or flavors. Pre-cooked. Easy to heat. Easy to eat. Crispy, flavorful, and packed with plant-based protein. Made with real vegetables and a fusion of global flavors, Garbanzees bites bring bold taste to any meal - snack them, stack them, or dip them. www.garbanzees.com. Resealable bag.Nutrition Facts
Serving Size: 4 Pieces
Servings per Container: About 3.5
| Calories | 160 kcal |
| Total Fat | 8 grm (10.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 5 mg (2.00% RDA) |
| Sodium | 410 mg (18.00% RDA) |
| Potassium | 210 mg (4.00% RDA) |
| Total Carbohydrate | 16 grm (6.00% RDA) |
| Dietary Fiber | 6 grm (21.00% RDA) |
| Protein | 6 grm (12.00% RDA) |
| Calcium | 70 mg (6.00% RDA) |
| Iron | 1.4 mg (8.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Gluten Free | |
| Added Sugars | 0 grm (0.00% RDA) |
| Milk | 1 |
| Gluten | 0 |
| MetricServingSize | 74 grm |
| Total Sugars | 3 grm |
Ingredients
Chickpeas, Water, Spinach, Feta Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Onions, Canola Oil, Spices, Garlic Puree (Garlic, Citric Acid and Ascorbic Acid), Potato Flour, Olive Oil, Contains Less than 2% of Salt, Citrus Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).Warnings
Contains: milk.Manufacturer
Grecian Delight Foods, Inc.
1201 Tonne Rd Elk Grove Village, IL 60007
UPC
00075365012135