Seeds Of Change Indian Rice Blend With Mung Beans & Lentils



1. Squeeze: Squeeze pouch to separate rice. 2. Tear: Tear 2 inches to vent. 3. Heat: Heat on high for 90 seconds. Cooking time for 2 pouches - 2 1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. To cook in a skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp. of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.



Seeds of Change® Mung Beans & Lentils Indian Rice Blend. New look. Same great recipe! Microwave 90 seconds in the pouch. Certified organic. Goodness from the Ground Up®. USDA organic. What's inside... per serving. Calories 230, 12% DV. Total fat 3.5g, 5% DV. Sat fat 0.0g, 0% DV. Sugars 1.0g. Sodium 480mg, 20% DV. Based on a 2,000 calorie diet. *No DV defined.

Other Description

All natural. Vegetarian. No preservatives. No artificial colors or flavors. At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: Organic basmati rice grown in India. What's inside... Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit Quality Assurance International. Certified organic. Certified organic by QAI. 1-888-762-4240. ®/TM/©Seeds of Change.

Nutrition Facts

Serving Size: 143.0 g

Servings per Container: 2

Energy 230
Total Fat 3.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg
Potassium 290 mg
Carbohydrates 41 g
Dietary Fiber 4 g
Sugars 1 g
Protein 8 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 4
Daily Percent Of Iron 8
Daily Percent Of Niacin 6
Daily Percent Of Thiamin 0


Water; Basmati Rice*; Garbanzo Beans*; Potatoes*; Carrots*; Mung Beans*; Lentils*; Onions*; Sunflower Oil*; Spices*; Sea Salt; Soy Lecithin*. *Organic.


Seeds of Change
PO Box 5059 Rancho Dominguez, CA 90224