Arrowfarms Salt Potatoes, Empire
5 lbs (2.27 kg)
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Directions
As with all produce wash before consuming! Original Recipe: Place 2 quarts water in a pot with the entire contents of the salt packet and bring to a boil. Add all the potatoes and cook about 20 minutes, or until tender when pierced with a fork. Drain and serve hot. Eat them plain. Or melt butter or margarine on top leave the skins on, though, they’re the best part. Low Salt Cooking: If you are watching your salt intake, simply use more water and less salt when cooking. For example using 4 quarts of water and the entire salt packet will cut salt content in half. To reduce the salt content 3/4, use 4 quarts of water and half the salt packet 3 quarts of water and all the salt will cut the salt completely by 1/3. 3 quarts of water and 2/3 of the salt will cut the salt by 2/3. Even with out the salt these potatoes taste great! Single Serving Microwave: For one serving. Place 4 potatoes and enough water to cover in a microwave-safe bowl. Add one tablespoon of salt (or less to taste). Cover and cook on high for 8 minutes or until tender. Drain & serve plain or fop with butter or margarine. Microwave ovens may vary, cooking times are approximate.
Product Details
Potatoes for salting, salt included. Contents: 4 1/4 lbs. U.S. No.1 potatoes (Min. 1 inch - Max. 2-1/4) 12 oz. salt packet. A naturally fat & cholesterol free food. Excellent source of vitamin C. Potatoes and Health: 1. To reduce your body weight, your calorie intake must be less than the calories your body uses. Potatoes are filling, they give you that satisfied feeling without the excess calories. 2. Low cholesterol diet? Eat baked or boiled potatoes with corn oil margarine, salt and pepper. 3. The protein in potatoes is readily assimilated and totally digestible. 4. Potatoes are one of the cheapest sources available of the b vitamins and vitamin c. Cooked in their jackets, they retain all their vitamins and minerals. 5. Children need potatoes every day. They not only provide a foundation for energy and strength, but also prevent excess acidity caused by excessive intake of other foods, thus preventing problems like acne 6. For total radiant health take advice of noted beauty experts. Eat a balanced diet from the four basic food groups and remember potatoes make the meal. Produce of USA.Nutrition Facts
Serving Size: 1 potato
| Calories | 110.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 620.00 mg (15.00% RDA) |
| Total Carbohydrate | 26.00 grm (9.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 3.00 grm |
| Vitamin C | 27.00 mg (30.00% RDA) |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 1.10 mg (6.00% RDA) |
| Fat Free | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Vitamin B6 | 0.20 mg (10.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 148.00 grm |
| Total Sugars | 1.00 grm |
Manufacturer
Arrowfarms, Inc.
57 N.E.P.C. Chelsea, MA 02150
UPC
00033383500287