Vick Family Farms Carolina Steamables
0.24 oz
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Directions
Microwave Instructions: Place bag this side up. 1. Place bag steam side up on microwavable plate. Do not cut open the bag. Allow steam to heat contents. 2. Set microwave on high for 8-10 minutes. Let package sit for 2 minutes to complete cooking. Caution hot! Be careful to avoid steam 3. Using an oven mitt, carefully remove package from the microwave. Cut bag open, pour on a plate and enjoy. Caution: Contents may be hot! Use an oven mitt to remove from microwave! Store in a cool dark place. Do not refrigerate or freeze.
Product Details
Washed and ready to cook. Microwave ready in 8 to 10 minutes! A family tradition since 1975. Fresh from our farm. Generations to generations. - Vick Family Farms. www.vickfamilyfarms.com. Product of U.S.A.Nutrition Facts
Serving Size: 1 medium sweet potato
| Calories | 100 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 70 mg (3.00% RDA) |
| Total Carbohydrate | 440 grm (13.00% RDA) |
| Dietary Fiber | 23 grm (8.00% RDA) |
| Soluble Fiber | 4 grm (16.00% RDA) |
| Protein | 2 grm |
| Vitamin A | (120.00% RDA) |
| Vitamin C | (30.00% RDA) |
| Calcium | (4.00% RDA) |
| Iron | (4.00% RDA) |
| Copper | (10.00% RDA) |
| Folate | (4.00% RDA) |
| Magnesium | (8.00% RDA) |
| Manganese | (15.00% RDA) |
| Molybdenum | (8.00% RDA) |
| Phosphorus | (6.00% RDA) |
| Selenium | (2.00% RDA) |
| Vitamin B6 | (15.00% RDA) |
| Zinc | (2.00% RDA) |
| Riboflavin | (4.00% RDA) |
| Thiamin | (6.00% RDA) |
| Pantothenic | (10.00% RDA) |
| Trans Fat | 0 grm |
| Vitamin K | (2.00% RDA) |
| MetricServingSize | 130 grm |
| Total Sugars | 7 grm |
| Calories From Fat | 0 kcal |
Warnings
Do not pierce bag. Not for use in conventional oven.Manufacturer
Vick Family Farms
11124 Christian Rd Wilson, NC 27896
UPC
00854974002306