Mrs. Paul's Lightly Breaded Haddock Fillets
8 oz (227 g)
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Directions
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. 2. Remove fish from carton and inner wrapper. Place on baking sheet in single layer. 3. Bake 20 to 24 minutes until crispy and golden brown, turning halfway through cooking time. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 16 to 19 minutes until crispy and golden brown. For more even browning, turn halfway through cooking time. 3. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! Cook as directed. For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen.
Product Details
Per 1 Fillet: 230 calories; 1.5 g sat. fat (8% DV); 230 mg sodium (10% DV); <1 g added sugars (1% DV). Bioengineered. Since 1946. Wild caught. Great in the air fryer. www.mrspauls.com. how2recycle.info. Questions or comments, visit us at www.mrspauls.com or call 1-800-798-3318. Wild Caught. MSC: Certified sustainable seafood. www.msc.org. Seafood Certified to MSC's environmental standard for fishing. msc.org.Nutrition Facts
Per serving
Serving Size: 1 fillet
Servings per Container: 2
| Calories | 230 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 40 mg (13.00% RDA) |
| Sodium | 230 mg (10.00% RDA) |
| Potassium | 250 mg (6.00% RDA) |
| Total Carbohydrate | 20 grm (7.00% RDA) |
| Dietary Fiber | -1 grm (3.00% RDA) |
| Protein | 17 grm |
| Calcium | 30 mg (2.00% RDA) |
| Iron | 1.3 mg (8.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | -1 grm (1.00% RDA) |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 113 grm |
| Total Sugars | -1 grm |
| Corn | 1.00 |
Per container
Serving Size: 1 container
| Calories | 470 kcal |
| Total Fat | 19 grm (24.00% RDA) |
| Saturated Fat | 3 grm (15.00% RDA) |
| Cholesterol | 85 mg (28.00% RDA) |
| Sodium | 470 mg (20.00% RDA) |
| Potassium | 510 mg (10.00% RDA) |
| Total Carbohydrate | 40 grm (15.00% RDA) |
| Dietary Fiber | 1 grm (4.00% RDA) |
| Protein | 34 grm |
| Calcium | 60 mg (4.00% RDA) |
| Iron | 2.6 mg (15.00% RDA) |
| Kosher | |
| Vitamin D | 0.6 mcg (4.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| Total Sugars | 2 grm |
| Corn | 1.00 |
Ingredients
Haddock (Fish, Sodium Tripolyphosphate to Retain Fish Moisture), Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Sugar, Modified Corn Starch, Salt, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spice, Extractives of Paprika.Warnings
Contains: fish (haddock), wheat.,Do not purchase if carton is open or torn pull to open.Manufacturer
High Liner Foods
Portsmouth NH, 03801
UPC
00011162102358