Mrs. Paul's Wild Caught Crunchy Breaded Fish for Sandwiches
18 oz (1 lb 2 oz) 510 g
On This Page
Directions
Conventional Oven: 1. Preheat oven to 450 degrees F. Spray large baking sheet with cooking spray. 2. Remove fish from carton and inner wrapper. Place on baking sheet in single layer. 3. Bake 16 to 20 minutes until crispy and golden brown, turning halfway through cooking time. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degrees F for 14 to 16 minutes until crispy and golden brown. For more even browning, turn halfway through cooking time. 3. Check that fish is cooked thoroughly. Handle carefully; they're hot! Serve and enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen; cook as directed. Pull to open.
Product Details
Per 1 Piece: 200 calories; 1.5 g sat. fat (8% DV); 410 mg sodium (18% DV); <1 added sugars (1% DV). 8 g protein per serving. Natural source of Omega-3s**. ** All seafood is a natural source of omega-3s. Bioengineered. Since 1946. Approximately 6 fillets*. Great in the air fryer. 2x USDA recommends eating seafood 2 times per week. * Count is approximate. Product filled by weight. mrspauls.com. how2recycle.info. Questions or comments, visit us at mrspauls.com or call 1-800-798-3318. For recipes ideas visit: mrspauls.com. MSC: Certified sustainable seafood. www.msc.org. Seafood certified to MSC's environmental standard for fishing. msc.org.Nutrition Facts
Serving Size: 1 Piece
Servings per Container: about 6
| Calories | 200 kcal |
| Total Fat | 9 grm (12.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Polyunsaturated Fat | 5 grm |
| Monounsaturated Fat | 2 grm |
| Cholesterol | 30 mg (10.00% RDA) |
| Sodium | 410 mg (18.00% RDA) |
| Potassium | 0 mg (0.00% RDA) |
| Total Carbohydrate | 21 grm (8.00% RDA) |
| Dietary Fiber | -1 grm (2.00% RDA) |
| Protein | 8 grm (14.00% RDA) |
| Calcium | 0 mg (0.00% RDA) |
| Iron | 0.8 mg (4.00% RDA) |
| Kosher | |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | -1 grm (1.00% RDA) |
| Fish | 1 |
| Soy | 1 |
| Wheat | 1 |
| MetricServingSize | 85 grm |
| Total Sugars | -1 grm |
| Corn | 1.00 |
Ingredients
Minced Pollock, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Sugar, Modified Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Dextrose, Extractives of Paprika, Garlic Powder, Onion Powder, Spice.Warnings
Contains: fish (pollock), wheat.,Do not purchase if carton is open or torn.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00011162112319