Ocean Mist Farms Artichokes
4 count
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Directions
Easy steamed Artichokes: 1. Prep: Rinse and scrub artichokes. Trim 1/2-inch off the top and the end of stem with a serrated knife. 2. Season Rub with lemon to avoid browning. Spread petals and add seasoning of choice. 3. Steam Add water to steamer basket and place artichokes in one layer. Cover tightly and bring to a boil. Steam until tender. Plan 30 minutes for medium-sized and 45-60 minutes for jumbo-sized artichokes. 4. Serve Done when a knife easily pierces the stem. Try one of our artichoke dips or recipes on our website. Scan the code below! Enjoy! Keep refrigerated.
Product Details
Stream, roast, grill. Est 1924. California Grown. oceanmist.com. Facebook. Instagram. LinkedIn. Scan here for recipes and more! Product of U.S.A.Nutrition Facts
Serving Size: 1 medium artichoke
| Calories | 50 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 120 mg (5.00% RDA) |
| Potassium | (10.00% RDA) |
| Total Carbohydrate | 13 grm (5.00% RDA) |
| Dietary Fiber | 7 grm (25.00% RDA) |
| Protein | 4 grm |
| Calcium | (4.00% RDA) |
| Iron | (10.00% RDA) |
| Vitamin D | (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 128 grm |
| Total Sugars | 1 grm |
Manufacturer
Ocean Mist Farms
Castroville, CA 95012 United States
UPC
00000651702537