Gorton's Grilled Fillets Italian Herb - 2 CT

Keep frozen. Cooking directions: Cook fillets thoroughly before serving*. Not fully cooked. For food safety and quality, follow cooking directions below. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional oven: For best results, cook in oven. 1. Move oven rack to middle of oven. Heat oven to 400 degrees F. 2. Place fillets, seasoned side up, in a shallow metal baking pan. 3. Bake uncovered 18 to 20 minutes*. Note: fish will naturally release moisture while cooking. Microwave oven: (1100 watts). 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely. 2. Microwave 1 fillet on high for 3 1/2 to 5 1/2 minutes* or 2 fillets for 6 to 8 1/2 minutes*. Rotate plate during cooking. Caution, plate may be hot. Important: microwave wattages vary, times are approximate. *Fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving.

Description

Gorton's® Italian Herb Gluten-Free Grilled Fillets. 2 Alaska Pollock fish fillets. Trusted since 1849. 90 calories. 13g protein. Certified GF gluten-free. Per serving.

Other Description

USDA dietary guidelines recommend seafood twice a week*. *Typical serving is 4 oz. cooked. 300mg of EPA and DHA omega-3 fatty acids per serving. Gorton's, the Gorton's logo, Fisherman Design, and Yellow Packaging are registered trademarks of Gorton's Inc. †Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. Although great care is taken to remove bones, some may remain. Quality you can trust. The Gorton's Fisherman. Made with 100% wild-caught Alaska Pollock No MSG, artificial colors or flavors. Inspected to ensure the highest quality and safety†. Trusted Catch™. Sourced responsibly. At Gorton's, we believe in the goodness of great seafood and are dedicated to preserving the health of the worldwide seafood supply for generations to come. (Please save this package for reference). For more information visit www.gortons.com/sustainability. We value your feedback. If you have any questions or concerns regarding this product, please let us know. Call 1-800-222-6846 (Mon-Fri 8:30AM-6:00PM ET) or visit www.gortons.com. ©2013 Gorton's Inc. Fisherman Design is ©1994 Gorton's Inc.

Nutrition Facts

Serving Size: 101.0 g

Servings per Container: 2

Energy	90
Total Fat	3 g
Saturated Fat	0.4 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	45 mg
Sodium	310 mg
Potassium	320 mg
Carbohydrates	2 g
Dietary Fiber	1 g
Protein	13 g

Ingredients

Alaska Pollock, Water, less than 2% of: Canola Oil, Sea Salt, Sugar, Corn Starch, Dehydrated Garlic, Spices, Onion Powder, Dehydrated Red Bell Pepper, Nonfat Milk, Parsley, Green Bell Pepper Powder, Natural Flavor, Citric Acid, Xanthan Gum, Guar Gum, Jalapeno Pepper Powder.

Warnings

Contains: pollock, milk.

Distributor

Gorton's
Gloucester, MA 01930
1-800-222-6846
www.gortons.com

UPC

00044400171007