Flav-R-Pac Corn on the Cob
12 cobettes
On This Page
Directions
Stovetop: Bring enough water to cover ears to a boil in a large pan. Add ears and return to a boil over high heat. Cover, reduce heat and boil gently for 7-9 minutes. Remove from water with tongs and serve. Microwave: Place 1/4 cup water and desired number of frozen corn on the cob (single layer) in a shallow microwave dish. Cover and microwave on high as directed below or until thoroughly heated. Number of Ears: 2; 800 Watt Oven: 3 minutes, turn ears, additional 3 minutes; 1200 Watt Oven: 2-1/2 minutes, turn ears, additional 2-1/2 minutes. Number of Ears: 4; 800 Watt Oven: 10 minutes, turn ears, additional 10 minutes; 1200 Watt Oven: 4 minutes, turn ears, additional 4 minutes. Number of Ears: 8; 800 Watt Oven: 14 minutes, turn ears, additional 14 minutes; 1200 Watt Oven: 7 minutes, turn ears, additional 7 minutes. Oven Roast: Preheat oven to 400 degrees F. Wrap each frozen ear in aluminum foil. Place in oven for 45 to 55 minutes. Carefully remove from oven, cool slightly and serve. Note: Microwave cooking times may vary depending on the particular appliance used. For food safety and quality cook to a temperature of 165 degrees F. Keep frozen until ready to use. Do not refreeze.
Product Details
Non-GMO Project verified. nongmoproject.org. Farmer owned since 1924. Product of U.S.A.Nutrition Facts
Serving Size: 1 Ear
Servings per Container: 12
| Calories | 90 kcal |
| Total Fat | 0.5 grm (1.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 0 mg (0.00% RDA) |
| Potassium | 180 mg (4.00% RDA) |
| Total Carbohydrate | 19 grm (7.00% RDA) |
| Dietary Fiber | 2 grm (7.00% RDA) |
| Protein | 3 grm |
| Calcium | 2 mg (0.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 85 grm |
| Total Sugars | 3 grm |
Ingredients
Corn on the Cob.Manufacturer
PNW Veg Co. LLC dba Norpac
4755 Brooklake Rd NE Salem, OR 97305
UPC
00048800145057