Geeta's Medium Chickpea & Lentil Dal
8.8 oz (250 g)
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Directions
Squeeze the pouch gently to separate the contents. Tear the vent on pouch and microwave for 90 seconds on high. Do not reheat. Empty the contents of the pouch into a saucepan and heat slowly over medium heat until preferred temperature. Traditionally served with rice or naan. Or make some tacos! Enjoy this spiced chickpea and lentil dal as a hearty filling for warm tortillas or naan. Top with fresh lettuce, creamy avocado, and a dollop of yogurt for a delightful fusion twist. Perfect with a squeeze of lime for extra zing. Store in a cool, dry place. Refrigerate once open, and consume within 3 days.
Product Details
Simmered in coconut cream sauce & garnished with cilantro. Vegetarian-friendly. Ready in 90 sec. Serves 2. Inspired by the flavors of India. Hearty, wholesome, and packed with bold flavors, our chickpea & lentil dal is a comforting blend of lentils, tender chickpeas, and aromatic spices. No artificial flavors, colors, or preservatives. www.geetasfoodsus.com. Facebook. Instagram. @geetasfoodsus. Visit www.geetasfoodsus.com. Do not recycle. Product of UK.Nutrition Facts
Serving Size: 0.5 pack
Servings per Container: 2
| Calories | 160 kcal |
| Total Fat | 6 grm (8.00% RDA) |
| Saturated Fat | 2.5 grm (13.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 370 mg (16.00% RDA) |
| Potassium | (10.00% RDA) |
| Total Carbohydrate | 19 grm (7.00% RDA) |
| Dietary Fiber | 6 grm (21.00% RDA) |
| Protein | 6 grm |
| Calcium | (4.00% RDA) |
| Iron | (4.00% RDA) |
| Vitamin D | (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 3 grm (6.00% RDA) |
| Milk | 2 |
| Peanut | 2 |
| Tree Nut | 1 |
| Soy | 2 |
| MetricServingSize | 125 grm |
| Total Sugars | 5 grm |
| Sesame | 2 |
Ingredients
Cooked Split Chickpeas, Cooked Brown Lentils, Tomatoes, Coconut Cream, Tomato Paste, Red Bell Pepper, Curry Marinade (Sugar, Spices, Dried Glucose Syrup, Cornstarch, Coriander Powder, Garlic Powder, Onion Powder, Tomato Powder, Yeast Extract, Cumin Powder, Turmeric Powder, Fenugreek Powder, Salt, Cinnamon Powder, Black Pepper, Chili Powder, Star Anise Powder, Rapeseed Oil), Cilantro, Biryani Paste (Rapeseed Oil, Spices, Water, Salt, Vinegar, Garlic Powder, Sugar, Onion Powder, Tomato Powder, Natural Flavoring), Caramelized Onions (Onions, Rapeseed Oil, Brown Sugar), Sunflower Oil, Chili Powder, Sugar, Yeast Extract Powder, Turmeric Powder, Onion Powder, Garlic Powder, Salt, Bay Leaves, Guar Gum.Warnings
Contains: coconut. May contain traces of other tree nuts, peanuts, sesame, soy & milk.Manufacturer
Geeta's Foods US
287 Park Avenue South Suite 217 New York, NY 10010 United States
UPC
00850071360028