Kellogg's Special K Protein Plus Cereal

Kellogg's. Special K. protein plus. lightly sweetened wheat, soy & rice flakes. 10g protein, 9g net carbs, 5g fiber. Calories 100 Per Serving, Total Fat 3g (5%), Sodium 110mg (5%), Sugars 2g Per Serving, Iron (45%), Protein 10g (12%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet. See side panel for nutrition information. Lose an Inch from your Waist in 2 Weeks* as part of the Special K Challenge. Details on Side Panel. 10 MINUTE Solution. Special K 2-Week Challenge Workout. Get Swimsuit Ready! Take the Special K Challenge. FREE 2-WEEK CHALLENGE WORKOUT DVD BY MAIL with 5 Special K Stamps. Offer Ends 6/30/11 - Details on Back. NET WT. 13.5 OZ. (383g).

Other Description

GET SWIMSUIT READY! Take the Special K Challenge and Lose an Inch from Your Waist in 2 Weeks*. Suiting up for summer is easier than ever with more delicious Special K products to enjoy any time of day. Check out the Special K Challenge on the side panel and get started at specialk.com: - Design your personal 2-week plan - Get tips and tools to stay on track - Discover recipes and special values - Share your story, support and success. FREE Special K 2-Week Challenge Workout by 10 Minute Solution. By mail with 5 Special K Stamps and Official Order Form printed inside this box. Offer good until June 30, 2011 or while supplies last. Designed to complement the Special K Challenge, this new DVD features Fitness Expert Jessica Smith in 6 easy-to-follow 10 minute workouts to help you burn fat and trim your tummy. Plus... go to specialk.com for 2 BONUS exercises! 10 MINUTE Solution. HIP HOP. 10 MINUTE Solution. Slim & Sculpt PILATES. 10 MINUTE Solution. KnockOut BODY! Visit the10minutesolution.com to learn more about the complete 10 Minute Solution DVD Collection. *Consult your physician before starting any diet or exercise program. Average waist circumference reduction when replacing meals with 2 cereal meals is 1.3 inches. Weight loss may vary. Kellogg's Special K protein plus. Lose an Inch from your Waist in 2 Weeks* Take the Special K Challenge. NEW! Kellogg's Special K Low Fat Granola. MEAL 1: Kick-start your day with a serving of Special K cereal (any flavor) with 2/3 cup skim milk. Enjoy with fruit. Kellogg's Special K Protein Meal Bar. Kellogg's Special K blueberry. Kellogg's Special K Protein Shake. MEAL 2: Replace another meal with a delicious Special K Protein Meal Bar, Special K Protein Shake or another serving of your favorite Special K cereal (any flavor) with 2/3 cup of skim milk and fruit. MEAL 3: Eat your third meal as you normally do. SNACKS: Enjoy two great-tasting Special K snacks throughout the day. Kellogg's Special K Protein Snack Bars. Kellogg's Special K2O Protein Water Mixes. Kellogg's Special K Cereal Bars. Kellogg's Special K Crackers. Kellogg's Special K Fruit Crisps. Consume fruits and vegetables for additional snacks. Drink beverages as you normally do. Find Protein Products in the Diet & Nutrition Aisle! Special K now offers even more delicious food choices to help you manage your weight all day long. Search: Special K YAHOO! Design your plan today! *When selecting new Special K Granola cereal, choose either 2/3 cup of skim milk or fruit. Exchange: 1 Carbohydrate. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, by American Dietetic Association and American Diabetes Association. Visit Kelloggs.com for information on promotions, recipes, products, and FAQs. To check your offer order status go to Kelloggs.com/specialorders. Phone us at 1-800-962-1413. Write to P.O. Box CAMB, Battle Creek, MI 49016-1986. Provide production code on package. Look! We're on the Web. http://www.specialk.com. For more information about GDAs, visit www.kelloggsnutrition.com. Kellogg's Special K Protein Plus 13.5 oz. 100% Recycled Paperboard.

Nutrition Facts

Serving Size: 0.75 c

Servings per Container: 13

Title	Cereal
Racc Amt
Energy	100
Total Fat	3 g
Saturated Fat	0.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	110 mg
Potassium	320 mg
Carbohydrates	14 g
Dietary Fiber	5 g
Sugars	2 g
Other Carbohydrates	7 g
Protein	10 g
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	35
Daily Percent Of Calcium	4
Daily Percent Of Iron	45
Daily Percent Of Copper	6
Daily Percent Of Folic Acid	35
Daily Percent Of Magnesium	15
Daily Percent Of Niacin	15
Daily Percent Of Phosphorous	20
Daily Percent Of Riboflavin	35
Daily Percent Of Thiamin	35
Daily Percent Of Vitamin B12	35
Daily Percent Of Vitamin B6	35
Daily Percent Of Vitamin E	35
Daily Percent Of Vitamin Zinc	8

Ingredients

WHEAT BRAN, SOY GRITS, RICE, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN WHEAT, SOY PROTEIN ISOLATE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), SUCRALOSE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID AND VITAMIN B12. TO MAINTAIN QUALITY, BHT HAS BEEN ADDED TO PACKAGING.

Warnings

CONTAINS WHEAT AND SOYBEAN INGREDIENTS.

Distributor

Kellogg Sales Co.
Battle Creek, MI 49016 USA.
1-800-962-1413
Kelloggs.com

UPC

00038000209130