Van de Kamp's Crispy Battered Fish Fingers
18.1 oz (1 lb 2.1 oz) 513 g
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Directions
Conventional Oven: Preheat oven to 450 degrees F. Spray baking sheet with cooking spray. Place fish on baking sheet in single layer. 2. Cook in center of oven 14 to 18 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! Countertop Air Fryer: 1. Arrange single layer of fish on bottom of fryer basket or rack. 2. Cook at 400 degree F for 8 to 12 minutes until crispy and golden brown, turning halfway through cooking. 3. Check that fish is cooked thoroughly. Serve and enjoy! For Food Safety and Quality: Keep frozen. Do not thaw. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Microwave preparation is not recommended. Keep frozen; cook as directed. Pull to open.
Product Details
10 g protein. Omega 3. Natural source of Omega-3s**. Good source of protein. ** All seafood is a natural source of Omega-3s. Bioengineered. Est. 1915. Crispy battered. Great in the air fryer. 2x USDA recommends eating seafood 2 times per week. Alaskan Seafood. vandekamps.com. Questions or comments, visit us at vandekamps.com or call 1-800-672-8145. For recipe ideas visit: vandekamps.com. Wild caught. MSC: Certified sustainable seafood. msc.org. TM(a). Seafood certified to MSC's environmental standard for fishing. msc.org. (a) Used under license.Nutrition Facts
Per serving
Serving Size: 3 Pieces
Servings per Container: about 5
| Calories | 200 kcal |
| Total Fat | 8 grm (10.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Polyunsaturated Fat | 4.5 grm |
| Monounsaturated Fat | 2 grm |
| Cholesterol | 30 mg (10.00% RDA) |
| Sodium | 450 mg (20.00% RDA) |
| Potassium | 370 mg (8.00% RDA) |
| Total Carbohydrate | 21 grm (8.00% RDA) |
| Dietary Fiber | 0 grm (0.00% RDA) |
| Protein | 10 grm (15.00% RDA) |
| Calcium | 20 mg (2.00% RDA) |
| Iron | 0.9 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.9 mcg (4.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Fish | 1 |
| Wheat | 1 |
| MetricServingSize | 104 grm |
| Total Sugars | 1 grm |
Ingredients
Minced Alaska Pollock, Water, Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola Oil, Cottonseed Oil, and/or Soybean Oil), Yellow Corn Flour, Contains Less than 2% of the Following: Modified Corn Starch, Sugar, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Garlic Powder, Onion Powder, Spices, Paprika (Color).Warnings
Contains: pollock (fish), wheat.,Do not purchase if cartons is open or torn.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00035493005157