Flav-R-Pac Whole Okra
12 oz (340 g)
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Directions
Microwave Instructions: To cook entire package of Flav-R-Pac Whole Okra, place frozen vegetables in a covered microwave safe dish. Add 3 tablespoons of water and cover. For lower wattage ovens, cook on high for 5 minutes. Stir and cook on high an additional 5 minutes. Allow to stand 3 minutes. Season to taste. For ovens greater than 1100 Watts, cook on high for 3-1/2 minutes. Stir and cook on high an additional 3-1/2 minutes. Allow to stand for 3 minutes. Season to taste. Note: Microwave cooking times may vary depending on the appliance used. Stove Top Instructions: Bring 1 cup of water to a boil in a 2 quart saucepan. Add entire package of Flav-R-Pac Whole Okra and return to a boil. Reduce heat to medium, cover and boil gently for 8 to 10 minutes until tender. Stir once during cooking time. Season to taste. For food safety and quality cook to a temperature of 165 degrees F. Do not refreeze! Keep frozen.
Product Details
Non-GMO Project verified. nongmoproject.org. Farmer owned since 1924. Farmer owned | nature grown. There's a special kind of magic in locally farmed, freshly picked produce. Since 1924, our family of farmers has worked to capture that magic and bring it to your meals. Grown in Oregon's lush Willamette Valley and Washington's great Columbia Basin, Norpac Flav-R-Pac brand produce is picked and packed in just hours, then preserved through quick-freezing to maximize taste and nutritional value. This ensures your favorite vegetables and fruits are never out of season. www.norpac.com. Please visit our website www.norpac.com for more information about our sustainable and environmentally friendly practices. Visit us at: www.norpac.com. Product of Guatemala.Nutrition Facts
Serving Size: 0.75 Cup
Servings per Container: 4
| Calories | 30 kcal |
| Total Fat | 0 grm (0.00% RDA) |
| Saturated Fat | 0 grm (0.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 10 mg (0.00% RDA) |
| Potassium | 179 mg (4.00% RDA) |
| Total Carbohydrate | 6 grm (2.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 1 grm |
| Calcium | 87 mg (6.00% RDA) |
| Iron | 0 mg (0.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 0 grm (0.00% RDA) |
| MetricServingSize | 85 grm |
| Total Sugars | 2 grm |
Ingredients
Okra.Manufacturer
PNW Veg Co, LLC
4755 Brooklake Road NE Salem, OR 97305
UPC
00048800168155