Quaker Steel Cut Oats Quick 3-Minute

Microwave preparation (for 1 serving). Servings - 1. Oats - 1/3 cup. Water - 3/4 cup. Salt# - dash. 1. Combine oats, water*, and salt in a deep microwave-safe bowl. 2. Microwave on 50% power 2.5 - 3 minutes**. 3. Stir and allow to cool 2-3 minutes before serving. Caution: bowl will be very hot! Stove top preparation: Servings - 1 - 2. Oats - 1/3 cup - 2/3 cup. Water - 1 cup - 2 cups. Salt# - dash - 1/8 tsp. 1. Boil water and salt. 2. Stir in oats, reduce heat to medium. 3. Simmer uncovered, stirring occasionally, for about 5 minutes or until oats are of desired texture. *To avoid boil over, refrain from adding milk until after cooking. **Due to difference in microwave ovens, cooking times are approximate. # For low sodium diets, omit salt.

Description

Quaker® Quick 3-Minute Steel Cut Oats. Sales sample not for resale. Est. 1877. Hearty texture. 100% natural whole grain oats. Heart Healthy Whole Grains®. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Per 1/3 cup serving: 170 calories. 0.5g sat fat, 3% DV. 0mg sodium, 0% DV. 0g sugars. 4g fiber, 17% DV.

Other Description

Fuel up with a heartier taste & texture. Quaker quick and easy steel cut oatmeal is 100% steel cut oats that are expertly cut to cook quickly while still preserving the hearty texture and rich, nutty taste of a whole oat. Now you can enjoy the robust texture and flavor of steel cut oatmeal on even the busiest mornings. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Tube made from 100% recycled fibers. 35% minimum post consumer content. For information and to join the conversation, visit quakeroats.com. Questions or comments? Call 1-800-367-6287. Please have package available when calling. Visit us at www.quakeroats.com. ©2013 The Quaker Oats Company.

Nutrition Facts

Serving Size: 45.0 g

Servings per Container: 16

Energy	170
Total Fat	3 g
Saturated Fat	0.5 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	31 g
Dietary Fiber	4 g
Soluable Fiber	2 g
Sugars	0 g
Protein	6 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	8
Daily Percent Of Phosphorous	20

Ingredients

Whole Grain Steel Cut Oats.

Distributor

The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A
1-800-367-6287
www.quakeroats.com

UPC

00030000320938