Sea Cuisine Cod, Garlic, Ginger & Soy
32 oz (2 lb) 907 g
On This Page
Directions
Cooking Instructions: For optimal food quality and safety, keep fillets frozen until ready to prepare (do not refreeze) and follow these cooking instructions: To Bake: Arrange rack in center of the oven, preheat, and place frozen fillets on a shallow foil-lined baking pan. Conventional Oven: Bake at 400 degrees F for 22-25 minutes. Let stand 2 minutes before enjoying. Convection Oven: Bake at 375 degrees F for 20-22 minutes. Let stand 2 minutes before enjoying. To Grill: Preheat to medium-high heat. Place frozen fillets on a piece of aluminum foil and crimp foil edges together to form a pouch. Grill for 20-22 minutes. When ready to serve, drizzle remaining sauce from pouch over fish. Note: Since appliances vary, these instructions are only a guideline. Cook to a minimum internal temperature of 155 degrees F for oven and grill. Microwave cooking not recommended. Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming. Keep frozen.
Product Details
Flame seared wild cod fillets flavored with a glaze of garlic, ginger, soy sauce & brown sugar. 16 grams of protein. Bioengineered. www.seacuisine.com. how2recycle.info. www.msc.org. www.sfiprogram.org. Send questions or comments to feedback(at)highlinerfoodsusa.com or call 1-888-860-3664. MSC: Certified sustainable seafood. msc.org. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. MSC: Certified sustainable seafood. www.msc.org. Wild-caught in Iceland. Responsibly sourced. This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org MSC-C-50552. Responsibly Sourced Seafood High Liner is committed to responsibly sourcing sustainable seafood that will help to protect the environment. Thank you for choosing this environmentally responsible seafood product. www.highlinerfoods.com/sustainability.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: About 8
| Calories | 120.00 kcal |
| Total Fat | 3.00 grm (4.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 40.00 mg (13.00% RDA) |
| Sodium | 360.00 mg (16.00% RDA) |
| Potassium | 430.00 mg (10.00% RDA) |
| Total Carbohydrate | 5.00 grm (2.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 16.00 grm (26.00% RDA) |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 0.60 mg (4.00% RDA) |
| Vitamin D | 0.90 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 3.00 grm (6.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 112.00 grm |
| Total Sugars | 3.00 grm |
| Mustard | 1.00 |
Ingredients
Cod, Water, Contains Less than 2% of the Following: Palm Oil, Fructose, Soy Sauce Powder (Wheat, Soybeans, Salt), Sugar, Modified Corn Starch, Gelatin, Salt, Maltodextrin, Brown Sugar, Spices (Chilies, Ginger, Mustard, Thyme), Garlic Powder, Onion Powder, Rice Starch, Paprika Extract (Color), Modified Cellulose, Soy Miso Powder (Soybeans, Rice, Maltodextrin, Salt, Mold Culture), Dried Garlic, Soy Lecithin, Yeast Extract, Dried Roasted Barley Malt Extract, Dehydrated Parsley, Xanthan Gum, Natural Flavor.Warnings
Contains: cod (fish), wheat, soy.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00035493002477