Sea Cuisine Tilapia, Garlic & Herb
9 oz (255 g)
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Directions
Cooking Instructions From Frozen: Skillet: Preheat skillet to medium-high heat. Place frozen fillets in a single layer into the skillet and cook for 10-11 minutes turning over halfway through cooking. Conventional Oven: Preheat oven to 400 degrees F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 18 to 20 minutes. Note: Since appliances vary, be sure to cook to a minimum temperature of 155 degrees F before enjoying! Use care to not overcook. Keep frozen.
Product Details
Two premium tilapia fillets with garlic, basil, thyme & parsley. No artificial flavors. 21 g protein. Bioengineered. www.seacuisune.com. For recipe inspiration & more scan. Send questions or comments to [email protected] or call 1-800-860-3664. Responsibly sourced. This High Liner Sea Cuisine product is responsibly sourced. To learn more, visit highlinerfoods.com/sustainability. Product of Canada.Nutrition Facts
Per Serving
Serving Size: 1 fillet
Servings per Container: About 2
| Calories | 230.00 kcal |
| Total Fat | 9.00 grm (12.00% RDA) |
| Saturated Fat | 1.00 grm (6.00% RDA) |
| Cholesterol | 55.00 mg (19.00% RDA) |
| Sodium | 410.00 mg (18.00% RDA) |
| Potassium | 360.00 mg (8.00% RDA) |
| Total Carbohydrate | 13.00 grm (5.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 21.00 grm (32.00% RDA) |
| Calcium | 0.00 mg (0.00% RDA) |
| Iron | 1.10 mg (6.00% RDA) |
| Vitamin D | 3.50 mcg (20.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| MetricServingSize | 140.00 grm |
| Total Sugars | 0.00 grm |
Per Container
Serving Size: 1 container
| Calories | 460.00 kcal |
| Total Fat | 18.00 grm (24.00% RDA) |
| Saturated Fat | 2.50 grm (12.00% RDA) |
| Cholesterol | 115.00 mg (38.00% RDA) |
| Sodium | 820.00 mg (36.00% RDA) |
| Potassium | 720.00 mg (15.00% RDA) |
| Total Carbohydrate | 26.00 grm (9.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 42.00 grm (65.00% RDA) |
| Calcium | 40.00 mg (2.00% RDA) |
| Iron | 2.30 mg (15.00% RDA) |
| Vitamin D | 7.00 mcg (35.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| Soy | 1.00 |
| Total Sugars | 0.00 grm |
Ingredients
Tilapia, Vegetable Oil (Canola Oil, Cottonseed Oil, and/or Soybean Oil), Modified Corn Starch, Rice Flour, Water, Contains 2% or Less of: Roasted Garlic, Salt, Basil, Thyme, Black Pepper, Disodium Guanylate, Disodium Inosinate, Maltodextrin, Sugar, Green Onion, Dehydrated Chives, Parsley, Natural Flavor, Soy Lecithin.Warnings
Contains: fish (tilapia), soy.,Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.Manufacturer
High Liner Foods
Portsmouth, NH 03801
UPC
00035493014685