Sea Cuisine COD, Potato Crusted
2 fillets [10 oz (284 g)]
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Directions
Bake from frozen to flavorful in about 25 minutes. See inside panel for complete cooking instructions. Keep frozen.
Product Details
Potato; cheddar; parmesan; onion; garlic; parsley; celery seed; white pepper. No artificial flavors. 20 grams protein (See nutrition information for sodium content). 0 grams added sugar. 0 grams trans-fats. No high fructose corn syrup. No preservatives. Deliciously new & improved! The smartest fish on earth. Smart protein. Smart choice. Smart ingredients. Smart: more than just a word, it's our mission! flip this fish over 10 learn more. Super simple ingredients. At Sea Cuisine, smart means. S: Sustainable protein. M: Meal prep made easy. A: Amazingly tasty. R: Refined recipes. T: True to our earth. www.seacuisine.com. Hungry to learn more? Visit us at www.seacuisine.com. Sustainably wild-caught. Product of Canada.Nutrition Facts
Per Serving
Serving Size: 1 fillet
| Calories | 270.00 kcal |
| Total Fat | 8.00 grm (11.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 45.00 mg (15.00% RDA) |
| Sodium | 610.00 mg (26.00% RDA) |
| Potassium | 380.00 mg (8.00% RDA) |
| Total Carbohydrate | 27.00 grm (10.00% RDA) |
| Dietary Fiber | -1.00 grm (3.00% RDA) |
| Protein | 20.00 grm (28.00% RDA) |
| Calcium | 40.00 mg (4.00% RDA) |
| Iron | 0.90 mg (4.00% RDA) |
| Vitamin D | 0.70 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 1.00 |
| Egg | 1.00 |
| Fish | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 147.00 grm |
| Total Sugars | -1.00 grm |
Per Container
Serving Size: 1 container
Servings per Container: 2
| Calories | 530.00 kcal |
| Total Fat | 17.00 grm (22.00% RDA) |
| Saturated Fat | 2.00 grm (11.00% RDA) |
| Cholesterol | 90.00 mg (29.00% RDA) |
| Sodium | 1220.00 mg (53.00% RDA) |
| Potassium | 760.00 mg (15.00% RDA) |
| Total Carbohydrate | 54.00 grm (20.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 40.00 grm (56.00% RDA) |
| Calcium | 80.00 mg (6.00% RDA) |
| Iron | 1.80 mg (10.00% RDA) |
| Vitamin D | 1.30 mcg (6.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | -1.00 grm (2.00% RDA) |
| Milk | 1.00 |
| Egg | 1.00 |
| Fish | 1.00 |
| Wheat | 1.00 |
| Total Sugars | 1.00 grm |
Ingredients
Wild Cod, Bread Crumb Coating: Wheat Flour, Water, Bread Crumbs Wheat Flour, Yeast, Sugar (Adds a Trivial Amount of Added Sugars), Vinegar, Malted Barley Flour, Sea Salt, Salt, Baking Soda), Corn Starch, Potatoes (Dried), Minced Onion, Yellow Corn Flour, Salt, Parmesan Cheese ( Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Cheddar (Pasteurized Milk, Cheese Culture, Sat, Enzymes, Annatto), Beef Stock, Egg Whites, Sugar (Adds a Trivial Amount of Added Sugars), Rice Starch, Onion Powder, Yeast, Garlic Powder, Parsley (Dried), Black Pepper, Celery Seed, White Pepper, Par-Fried in Canola, Cottonseed, and/or Soybean Oil.Warnings
Contains: fish (COD), wheat, milk, eggs.,While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.Manufacturer
HIGH LINER FOODS
Portsmouth, NH 03801
UPC
00035493294407