John McCann's Steel Cut Irish Oatmeal

Mixing directions for Irish porridge: Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter. Short cut method to steel cut oats: Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9 - 12 minutes; stirring occasionally. This recipe prepares 4 servings. For thicker oatmeal, use less water.

Description

John Mc.Cann's® Steel Cut Irish Oat Meal. International exhibition. 1876. Awarded by United States Centennial Commission. International exhibition Philadelphia MDCCCLXXVI. Certificate of award. Group IV. United States Centennial Commission (in accordance with the Act of Congress). Philadelphia, September 27th 1876. John L Campbell. Secretary. A.T. Goshorn. Director General. Jos. R. Hawley President.

Other Description

Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. 100% Natural Irish oats. Imported from Ireland. 100% Whole Grain™. 16g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org World's Columbian exhibition. Chicago, 1893. Certificate of award. Uniformity or granulation. Approved by N.B. Critchfield. President or departmental committee. Signed Chas. Keith. Individual judge. Approved by John Boyd Thacher. Chairman Executive Committee of Awards. Dated 28th June 1894. Exhibition of the works of industry of all nations. MDCCCLI. London 1851. HRH Prince Albert President of The Royal Commission. London 1851. Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Contains 2.5g of total fat per serving. May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. Irish blessing. 1-866-958-OATS (6287).

Nutrition Facts

Serving Size: 40.0 g

Servings per Container: 20

Energy	150
Total Fat	2.5 g
Saturated Fat	0.5 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	27 g
Dietary Fiber	3 g
Soluable Fiber	2 g
Insoluable Fiber	2 g
Sugars	1 g
Protein	4 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	8

Ingredients

100% Whole Grain Irish Oats.

Distributor

Sturm Foods, Inc
Manawa, WI 54949
1-866-958-OATS (6287)
www.mccanns.ie

UPC

00072463000200