Amy's Bowls Tortilla Casserole & Black Beans



Microwave or regular oven. Keep frozen. Conventional oven: Preheat oven to 400 degrees F. Remove overwrap and cover bowl with foil (foil should not touch food). Place bowl on a cookie sheet and bake for 40-45 minutes or until heated throughout. Microwave oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes or until hot. Toaster oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.



Amy's® Tortilla Casserole & Black Beans Bowls. Family owned since 1988. Made with organic vegetables, black beans and tomatoes. No GMOs. Genetically engineered ingredients. Gluten free.

Other Description

After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. This casserole is based on a popular Mexican dish called "Chilaquiles." When Amy's parents first tasted it in Oaxaca they came back and asked Amy's chefs to find the recipe. One of the chefs (whose family had owned a Mexican restaurant in San Francisco) was already familiar with the dish and adapted it to suit Amy's standards... organic ingredients, fewer "hot" spices and less fat. The result is delicious and might remind you of a bowl of "nachos" made with organic baked corn chips and melted cheddar and jack cheeses. Plus... an assortment of organic vegetables and our own homemade fresh tofu. On the side are delicately seasoned slow-cooked black beans, making this gluten free meal in a bowl thoroughly satisfying. For variety you'll want to try our baked ziti bowl, brown rice & vegetables bowl, brown rice, black-eyed peas & veggies bowl, broccoli & cheddar bake bowl, country cheddar bowl, Mexican casserole bowl, mushroom risotto bowl, pesto tortellini bowl, ravioli bowl, santa fe enchilada bowl, stuffed pasta shells bowl, teriyaki bowl and vegetable parmesan bowl. Tortilla casserole & black beans. Gluten free. 0g trans fat. No added msg. No preservatives. No GMOs. No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at Certified organic by QAI. Quality Assurance International. Certified organic. Carton is made from 100% recycled paperboard carton is recyclable. ©Amy's Kitchen®.

Nutrition Facts

Serving Size: 269.0 g

Servings per Container: 1

Energy 390
Total Fat 18 g
Saturated Fat 6 g
Trans Fat 0 g
Cholesterol 25 mg
Sodium 780 mg
Carbohydrates 41 g
Dietary Fiber 10 g
Sugars 6 g
Protein 17 g
Daily Percent Of Vitamin A 15
Daily Percent Of Vitamin C 10
Daily Percent Of Calcium 30
Daily Percent Of Iron 20


Organic Tomato Puree, Filtered Water, Organic Onions, Organic Black Beans, Stoneground Corn (Organic Stoneground Corn, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Water, Sea Salt, Trace of Lime), Cheddar and Monterey Jack Cheeses (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Jalapeno Peppers, Organic Mushrooms, Organic Carrots, Organic Cilantro, Sea Salt, Organic Garlic, Organic Lime Juice, Organic Extra Virgin Olive Oil, Spices, Annatto.


Contains milk and soy.
Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.