Trident Seafoods Alaska Pollock Dinner Fillets

Must be cooked. Keep frozen. Cooking instructions: *keep frozen until ready to cook. Thawing is not recommended - cook from frozen. Conventional oven: preheat to 450 degrees F. Remove all packaging and place frozen fillet(s) crusted side up on a lightly greased baking sheet. Bake uncovered and cook 20 to 25 minutes. Microwave cooking is not recommended. *Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 degrees F. We strive to produce a fully "boneless" product. As with all fish, however, occasional bones may still be present.

Description

Trident Seafoods® Alaska Pollock Dinner Fillets. Alaska pollock dinner fillets. Two fully prepared and ready to cook pollock fillets-dinner is ready in minutes. Topped with breadcrumbs & filled tomato and parmesan cheese. Wild caught. Made from whole fillets. 440mg omega-3 per serving. 230 calories per serving. See nutrition information for saturated fat, cholesterol and sodium content. Cooks in 25 minutes or less.

Other Description

The Trident tradition. American owned and established by family fishermen, we've been harvesting and processing the finest seafood since 1973. Restaurants everywhere know us by our quality and integrity. Now, you can enjoy Trident Seafood at home with simple preparations that put seafood worth celebrating at the center of your table. You'll love them with... A wild rice dish. Your favorite pasta. Mashed potatoes. Roasted zucchini and red peppers. Dinner-it's as good as done. Seasoned wild pollock covered in breadcrumbs with a tomato-parmesan filling. This easy and savory meal will be a hit with the whole family, and wow dinner guests. Questions or comments? Please keep packaging and call or write Consumer Affairs: toll-free 1-866-413-4749. Online form tridentseafoods.com. tridenseafoods.com. ©2013 Trident Seafoods Corporation.

Nutrition Facts

Serving Size: 170.0 g

Servings per Container: 2

Energy	230
Total Fat	9 g
Saturated Fat	4.5 g
Polyunsaturated Fat	1.5 g
Monounsaturated Fat	3.5 g
Trans Fat	0 g
Cholesterol	85 mg
Sodium	680 mg
Carbohydrates	14 g
Dietary Fiber	1 g
Sugars	4 g
Protein	22 g
Daily Percent Of Vitamin A	8
Daily Percent Of Vitamin C	10
Daily Percent Of Calcium	10
Daily Percent Of Iron	4

Ingredients

Alaska Pollock, Tomato Parmesan Sauce (Tomatoes [Tomatoes, Salt, Citric Acid], Pasteurized Heavy Cream, Sugar, Onion, Tomato Paste, Corn Starch, Sea Salt, Flavor [Contains Yeast Extract, Canola Oil, Natural Smoke Flavoring, Salt], Bacon Flavor [Bacon Flavor, Salt, Natural Smoke Flavoring, Xanthan Gum], Garlic Yeast Extract, Caramel Color, Basil, Spice Extract, Chili Pepper), Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Bleached Wheat Flour, Canola Oil, Wheat Flour, contains 2% or less of: Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Tapioca Dextrin, Palm Oil, Sugar, Salt, Wheat Starch, Corn Starch, Soybean Oil, Egg White, Yeast, Soy Protein Isolate (with Soy Lecithin), Garlic, Soy Lecithin, Spice, Onion Powder, Sea Salt, Dried Cane Syrup, Maltodextrin, Parsley, Yeast Extract, Extractives of Paprika and Annatto (Color), Garlic Powder, Chives, Natural Butter Flavor, Lactic Acid, Malted Barley Flour, Yellow 5, Yellow 6.

Warnings

Contains fish (Alaska pollock), milk, wheat, egg, soy.

UPC

00028029194838