Betty Crocker Suddenly Grain Salad Tuscan Grains

Do not open the bag of grains!*. Do not microwave. You will need: 2 tablespoons olive or vegetable oil. 2 tablespoons cold water. 1. Fill 3-quart (or larger) saucepan half full with water; heat to boiling. Carefully place unopened bag of grains in water. Gently boil uncovered 17 minutes, turning bag once. (Cooked grains will fill bag.) 2. Stir together dressing mix, oil and cold water in medium bowl. Set aside. 3. Carefully drain cooking water and bag in colander. Caution: Hot! Rinse unopened bag under cold running water 1 to 2 minutes, turning bag, until grains are cold. Let water drain from bag until dripping stops. 4. Cut bag open. Stir grains into dressing. Stir in Almonds. Serve immediately, or refrigerate. (If desired, stir in a few teaspoons more oil to moisten refrigerated salad.) Refrigerate leftovers. *If the bag of grains was opened before cooking, follow these directions: Heat 5 cups water to boiling in 3-quart (or larger) saucepan. Pour grains into water and reduce heat to prevent boilover. Gently boil uncovered 17 minutes, stirring frequently. Carefully drain in a fine-mesh strainer to retain smaller grains. Gently rinse under cold running water until grains are cold. Drain well.

Description

Betty Crocker™ Suddenly Grain Salad™ Tuscan Grains. New. Brown rice, quinoa, wheat berries, with almonds and a tomato parmesan herb dressing. With red peppers. Just boil grains in bag. Stir in dressing. 150 calories. 0g sat fat 0% DV. 290mg sodium 12% DV. 3g sugars. Per 1/4 cup as packaged. See nutrition facts for "as prepared" information.

Other Description

More great suddenly grain salad flavors. Brown, wild and red rice, quinoa, cranberries and almonds. New, suddenly salad, southwest grains. Brown rice, quinoa, black beans, corn and red peppers. Southwest grains. Mix in your own flavorful ingredients! Chopped tomatoes. Chopped zucchini. Canned chickpeas. Feta cheese. Tested & approved in the Betty Crocker Kitchens. Each Betty Crocker product promises delicious homemade taste every time. 1-800-754-3516 Mon-Fri 7:30 a.m. - 5:30 p.m. CT. www.bettycrocker.com. General Mills, Box 200, Minneapolis, MN 55440. Our Tuscan grain salad is a bountiful mix of brown rice, quinoa and wheat berries that adds whole grain to your everyday diet. A great side that mixes delicious natural flavors the whole family will enjoy. Quinoa: Quinoa is a whole grain that has been cultivated since ancient times. It is valued for its high nutritional content. Brown rice & wheat berries. Brown rice and wheat berries are whole grains known for their chewy texture. When mixed together, they add a delectable nutritous bite to your side. Exchanges: 2 starch, 1 1/2 fat carbohydrate choices: 2. 100% Recycled Paperboard™. ©2014 General Mills.

Nutrition Facts

Serving Size: 40.0 g

Servings per Container: 4

Title	As pkgd
Energy	150
Total Fat	3 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	290 mg
Carbohydrates	28 g
Dietary Fiber	2 g
Sugars	3 g
Protein	4 g
Daily Percent Of Vitamin A	4
Daily Percent Of Calcium	2
Daily Percent Of Iron	4

Ingredients

Brown Rice, Whole Grain Quinoa, Whole Wheat Berries, Almond Pieces, Red Bell Peppers*, Tomato*, Maltodextrin, Salt, Sugar, Buttermilk, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Onion*, Garlic*, Modified Corn Starch, Whey Protein Concentrate, Parsley*, Citric Acid, Basil, Lactic Acid, Whey, Canola Oil, Calcium Lactate, Guar Gum, Spices, Natural Flavor, Sodium Phosphate, Yeast Extract, Enzyme Modified Romano Cheese (made from Cultured Cow's Milk, Salt, Enzymes). *Dried .

Warnings

Contains wheat, almond, milk; may contain soy, brazil nuts, cashews, filbert/hazelnut, macadamia nuts, peanuts, pecans, pistachio nuts, walnuts and coconut ingredients.

Distributor

General Mills Sales, Inc
Minneapolis, MN 55440 USA
1-800-754-3516
www.bettycrocker.com

UPC

00016000488465