Wolff's Whole Kasha 100% Pure Roasted Buckwheat

Stove top preparation directions: 2c. liquid. 2t. butter*. 1. In a medium sauce pan, bring 2 cups broth, water, or bouillon* and 2 tablespoons margarine or butter to a boil. 1 cup Kasha. Add salt & pepper. 2. Add 1 cup Kasha, 1/2 teaspoon salt, **and 1/8 teaspoon pepper to boiling liquid and stir. Simmer. 3. Cover; reduce heat to low. Simmer 10 minutes or until most of the water is absorbed. Fluff. 4. Fluff Kasha lightly with fork before serving. Makes 4 cups. *Low fat version: eliminate butter or margarine. **Less salt may be required if using broth.

Description

Wolff's® Whole Kasha 100% Pure Roasted Buckwheat. Whole grain. Low sodium. No cholesterol. Low fat. See side panel for nutrition information. See recipes on back. Wheat & gluten free. Whole grain 8 servings. Whole granulation.

Other Description

...Wolff's Kasha is 100% whole grain Buckwheat, which is dry roasted to imprint a distinctive nut-like flavor. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce risk of heart disease. ...Wolff's Kasha is a pleasant mealtime alternative to rice or potatoes. ...From a health standpoint, Wolff's Kasha is made from 100% Pure Buckwheat. It is wheat and gluten free, low in sodium and fat with no cholesterol. ...Wolff's Kasha is extremely versatile and can be served as an entree, sidedish, stuffing, in soups and salads, appetizers, desserts and as a delicious breakfast cereal. ... "tried and true" recipes for the preparation of Wolff's Kasha abound for every situation. See bottom panel for Buckwheat Cookbook Offer! Buckwheat Cookbook. It's better with Buckwheat! You'll love this prizewinning collection of mouthwatering salads, soups, main dishes, breads, desserts and more... Send $3.00 (U.S. funds) to: Buckwheat Cookbook P.O. Box 440 Penn Yan, N.Y. 14527. (Allow 6 weeks for delivery). For a complete list of our products, write: Mail Order Dept., P.O. Box 440 Penn Yan, N.Y. 14527. Ph. (315) 536-3311. www.thebirkettmills.com.

Nutrition Facts

Serving Size: 45.0 g

Servings per Container: 8

Energy	170
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	10 mg
Potassium	220 mg
Carbohydrates	35 g
Dietary Fiber	2 g
Sugars	0 g
Protein	6 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	8
Daily Percent Of Phosphorous	20

Ingredients

100% Pure Buckwheat - contains no additives, fortifiers, or preservatives.

UPC

00070577000383