Trident Seafoods PubHouse Battered Cod

Must be cooked. Keep frozen. Cooking instructions:* keep frozen until ready to cook. Thawing is not recommended - cook from frozen. Conventional Oven: preheat to 425 degrees F. Place frozen fillet(s) on lightly greased baking sheet, cook for 12 to 16 minutes until crisp. Turn product halfway through bake time for best results. Deep Fry: heat oil to 350 degrees F. Fry frozen fillet(s) for 3 1/2 to 4 1/2 minutes until product is golden brown. Microwave cooking is not recommended. * Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 degrees F. We strive to produce a fully "boneless" product. As with all fish, however, occasional bones may still be present.

Description

Trident Seafoods® PubHouse® Battered Cod. Cod wrapped in a crispy batter. Stay home for a restaurant-quality meal ready in minutes. Wild caught. Made from whole fillets. 780mg omega-3 per serving. 180 calories per serving. Cooks in 16 minutes or less.

Other Description

The Trident tradition. American owned and established by family fishermen, we've been harvesting and processing the finest seafood since 1973. Restaurants everywhere know us by our quality and integrity. Now, you can enjoy Trident Seafood at home with simple preparations that put seafood worth celebrating at the center of your table. You'll love them... Alongside a creamy potato salad. With ketchup or tartar sauce. With crispy sweet potato fries. In a pita pocket with coleslaw. Restaurant-quality taste at home. Wild cod fillets are dipped in our signature PubHouse® batter for an authentic English taste. Cooks straight from the freezer in minutes with deliciously crispy results. Questions or comments? Please keep packaging and call or write consumer affairs: toll-free 1-866-413-4749. Online form tridentseafoods.com. tridentseafoods.com. ©2013 Trident Seafoods Corporation.

Nutrition Facts

Serving Size: 110.0 g

Servings per Container: 3

Energy	180
Total Fat	7 g
Saturated Fat	0.5 g
Polyunsaturated Fat	2 g
Monounsaturated Fat	3.5 g
Trans Fat	0 g
Cholesterol	20 mg
Sodium	470 mg
Carbohydrates	17 g
Dietary Fiber	0 g
Sugars	1 g
Protein	12 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	2
Daily Percent Of Iron	2

Ingredients

Cod, Water, Modified Corn Starch, Bleached Wheat Flour, Vegetable Oil (Soybean and/or Canola), Contains 2% or less of: Yellow Corn Flour, Sugar, Salt, Whey, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Tripolyphosphates (to retain moisture), Garlic Powder, Yeast Extract, Black Pepper, Maltodextrin, Natural Flavor, White Pepper, Yellow 5, Yellow 6, Guar Gum.

Warnings

Contains fish (cod), wheat, milk.

UPC

00028029896848