The Great Fish Co. Arrowtooth Flounder Fillets

Keep frozen. Thawing instructions: Place Arrowtooth Flounder Fillets in the refrigerator for 24 hours prior to cooking or for "quick thaw" put fillets in ziplock bag and place under cold running water until completely thawed, approximately 2 minutes. Remove from packaging before cooking. Broiling instructions: Set oven to broil, place thawed Arrowtooth Flounder Fillets 6 inches under heat for 5 minutes or until fillets flake easily with a fork. Baking instructions: Preheat oven to 450 degrees F. Cook thawed Arrowtooth Flounder Fillets for 8 to 10 minutes turning once. Fillets should flake with fork when done. Microwave instructions: Place thawed Arrowtooth Flounder Fillets in a microwave safe dish. Cover and microwave on high for 3 to 4 minutes. Fish should flake with fork when done. Let stand for one minute before serving.

Description

The Great Fish Co® Arrowtooth Flounder Fillets. Wild caught. Great for frying, individually frozen easy to prepare.

Other Description

Our mild flavored great Arrowtooth Flounder Fillets are individually quick frozen to retain their "fresh caught" taste. These all-natural great Arrowtooth Flounder Fillets are perfect for most cooking methods. Try them steamed, poached, fried, baked, grilled, broiled, or even microwaved. Use one of our great recipes below or one of your own favorites. HACCP. Packed under sanitary standards for your safety. For questions or comments: 877-GREAT FISH (877) 473-2834. Visit us on the web: www.greatfishco.com

Nutrition Facts

Serving Size: 112.0 g

Servings per Container: 8

Energy	125
Total Fat	2 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	80 mg
Sodium	110 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Sugars	0 g
Protein	25 g
Daily Percent Of Calcium	2
Daily Percent Of Iron	2

Ingredients

Arrowtooth Flounder Fillets.

Distributor

The Great Fish Co
Cumming, GA 30040
(877) 473-2834
www.greatfishco.com

UPC

00754441777754