Uncle Ben's Natural Whole Grain Instant Brown Rice

Stovetop - preferred method: Step 1: Combine rice, water and butter (optional) in a saucepan. Step 2: Bring to a boil. Reduce heat (medium-low to medium) and cover. Step 3: Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve Measurements. Servings (cups of cooked rice) 2. Rice (cups) - 1/ 2. Water (cups) - 1. Butter (optional) 1 tsp. Servings (cups of cooked rice) 4. Rice (cups) - 1. Water (cups) - 1 3/4. Butter (optional) 2 tsp. Servings (cups of cooked rice) 6. Rice (cups) - 1 1/2. Water (cups) - 2 1/2. Butter (optional) 1 Tbsp. Servings (cups of cooked rice) 8. Rice (cups) - Whole Box. Water (cups) - 3 1/2. Butter (optional) 1 Tbsp. Alternate cooking methods. *For best results, use stovetop cooking method. To cook like pasta: 1. Cut open pouch. 2. In a 2.5-qt. saucepan boil 4 cups of water with desired amount of rice (use 6 cups of water when cooking the whole box of rice). 3. Boil gently for 10-12 minutes or until rice is tender. 4. Drain into mesh strainer. Fluff with fork and serve. Microwave: 1. Combine rice, water and butter (optional) in a microwave-safe glass bowl. 2. Cover tightly with microwave-safe lid or plastic wrap and cook on high using times below: Servings - 4. Minutes - 8. Servings - 6. Minutes - 10. Servings - 12. Minutes - 12. 3. Reduce to medium (50%) for 5 minutes. Remove from microwave. Let stand covered 3-5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. For best results: For firmer rice, use less water and reduce cooking time. For softer rice, use more water and increase cooking time.

Description

Uncle Ben's® Natural Whole Grain Instant Brown Rice. "Perfect Every Time"®. What's inside... per serving. Calories 170, 9%DV. Total fat 1.5g, 2%DV. Sat fat 0g, 0% DV. Sugars 0g, *. Sodium 0mg, 0% DV. Based on a 2,000 calorie diet. *No DV defined. Supports a healthy heart*. Full daily recommended amount of whole grain‡. Naturally low in fat & cholesterol free.

Other Description

Uncle Ben's® natural whole grain instant brown rice supports a healthy heart* and a well balanced diet. It's high on taste and a natural source of fiber. Plus, it has these other nutritional benefits: Naturally low in fat & cholesterol free. 0g trans fat & no saturated fat. Sodium free. Gluten free. Fruits, grains, vegetables, protein, dairy. choosemyplate.gov. Uncle Ben's® brand products use premium rice grains grown in the USA. 100% Whole Grain™. 48g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. ‡USDA dietary guidelines recommend eating 3 servings (48g) or more of whole grains daily. What's inside...Guideline daily amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available.). 1-800-54-UNCLE. 1-800-548-6253. Mars Food US, LLC P.O. Box 5059 Rancho Dominguez, CA 90224-5059. www.unclebens.com. *Diets rich in whole grains and other plant foods and low in fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers. Please recycle. Carton made with wind energy. ®/TM Trademarks ©Mars, Incorporated.

Nutrition Facts

Serving Size: 48.0 g

Servings per Container: 8

Energy	170
Total Fat	1.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Potassium	100 mg
Carbohydrates	36 g
Dietary Fiber	2 g
Sugars	0 g
Protein	4 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	2
Daily Percent Of Niacin	10
Daily Percent Of Thiamin	10

Ingredients

Whole Grain Parboiled Brown Rice.

Distributor

Mars Food US, LLC
P.O. Box 5059 Rancho Dominguez, CA 90224-5059 USA
1-800-548-6253
www.unclebens.com

UPC

00054800120017