Seeds Of Change Brown Rice Blend

Stovetop directions: 1. Add 1 tbsp. olive oil into a medium sauce pan, and saute the grains over medium-high heat. Stir frequently until the grains are golden brown (about 2 to 3 minutes). 2. Add 2 cups of water and seasoning. Stir and bring to a boil. 3. Reduce the heat to medium-low, cover and simmer for 22 to 25 minutes or until water is absorbed. 4. Remove from heat, stir and re-cover. Let stand for 5 minutes. Fluff with a fork before serving. Microwave directions: 1. Combine grains, seasoning, 2 cups of hot water, and 1 tbsp. of olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 16-20* minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. *Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. Chef's tip: saute 1 cup of eggplant and add to prepared rice.

Description

Seeds of Change® Brown Rice Blend with Quinoa & Wild Rice. Certified organic. Goodness from the ground up®. USDA organic. What's inside...per serving: Calories 180 9% DV. Total fat 1.5g 2% DV. Sat fat 0g 0% DV. Sugars 3g. Sodium 450mg 19% DV. Based on a 2,000 calorie diet. *No DV defined.

Other Description

At seeds of change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: seedsofchangefoods.com. Carton made with wind energy. 100% whole grains. Vegetarian. No preservatives. No artificial flavors. 100% Whole Grain™. 43g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. What inside... Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Whole grain organic quinoa grown in Bolivia. ®/TM/©Seeds of Change. 1-888-762-4240. www.seedsofchangefoods.com. Certified ORGA International Quality Assurance. Certified organic by QAI.

Nutrition Facts

Serving Size: 50.0 g

Servings per Container: 3

Energy	180
Total Fat	1.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	450 mg
Potassium	230 mg
Carbohydrates	36 g
Dietary Fiber	2 g
Sugars	3 g
Protein	5 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	8
Daily Percent Of Niacin	8
Daily Percent Of Thiamin	6

Ingredients

Whole Grain Parboiled Brown Rice*; Whole Grain Quinoa*; Dried Vegetables* (Onion*, Carrot*, Garlic*, Spinach*); Wild Rice*; Garlic Powder*; Sea Salt; Champignon Mushroom*; Shiitake Mushroom*; Spices*; Turmeric* (Color). *Organic.

Distributor

Seeds of Change
PO Box 5059 Rancho Dominguez, CA 90224
1-888-762-4240
www.seedsofchangefoods.com

UPC

00748404319822