Cascadian Farm Organic Sweet Corn

Keep frozen. Cooking directions: Stovetop: empty frozen vegetables into 2-quart saucepan. Add about 3 tablespoons water per 3/4 cup serving. Heat to boiling, stirring frequently. Cover; cook over medium-high heat 3 to 4 minutes, stirring occasionally, until tender. Drain; place in serving dish. Season to taste. Refrigerate leftovers. Microwave: empty frozen vegetables into 1 1/2-quart microwavable casserole or bowl. Add about 1 tablespoon water per 3/4 cup serving. Cover; microwave on high 2 to 3 minutes, stirring halfway through cook time, until tender. Caution: dish will be hot; be careful to avoid steam. Uncover carefully; drain. Season to taste. Refrigerate leftovers. Important: because microwaves cook differently, times are approximate. Store tightly closed in freezer at 0 degrees F.

Description

Cascadian Farm® Organic Sweet Corn. Since 1972. Premium organic. USDA organic. Tender kernels of corn sweetened by the summer sun...

Other Description

Farm to table good™. When we founded Cascadian Farm in 1972, we knew that good food started with caring for our land. Today, you can still be sure our delicious organic foods are good for you, your family, and the world we share. Stop by and visit the home farm in Rockport, Washington! Cascadian Farm employee: Profile. Name: Craig Weakley, Director of Organic Agriculture. Office location: Washington. Years in organics: 19. Organic commitment: assure organic integrity by serving on the National Organic Standards Board & the Organic Trade Association Board. My motivation: "it's a real thrill when a farmer tries a new organic farming method we've recommended, sees a tremendous benefit, and begins to use the new method on the entire farm." Certified organic: This product is certified organic by the Washington State Department of Agriculture in accordance with the organic standards of the U.S. department of agriculture. We welcome your questions or comments. 1-800-624-4123 (Mon-Fri 7:30-5:30 CT). www.cascadianfarm.com. ©2009 Small Planet Foods, Inc.

Nutrition Facts

Serving Size: 85.0 g

Servings per Container: about 5

Energy	90
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Potassium	180 mg
Carbohydrates	19 g
Dietary Fiber	2 g
Sugars	4 g
Protein	3 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	6
Daily Percent Of Calcium	0
Daily Percent Of Iron	0

Ingredients

Organic Corn.

Distributor

Small Planet Foods, Inc
Sedro-Woolley, WA 98284 USA
1-800-624-4123
www.cascadianfarm.com

UPC

00021908501246