Bob's Red Mill Pumpkin Seed, Organic
12 oz (340 g)
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Directions
Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear here to open.
Product Details
Premium shelled pepitas. USDA Organic. Certified Organic by QAI. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. You can see our quality. Dear Friends, Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half of the things in the ingredients list! At Bob's Red Mill, we don't do it that way. When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our pumpkin seeds are an excellent example of that practice. They are simply seeds from the pumpkin gourd that have had the outer shells removed to reveal the wondrous nutritional bounties stored within. It doesn't get much simpler than that. And we think that's just how it should be. To your good health, Our shelled pumpkin seeds (also known as pepitas) are fresh, flavorful and terrifically crunchy. We leave them untoasted and unsalted, so you can prepare them just the way you like. Pepitas are a good source of iron and magnesium, making them a nutritious addition to any meal. bobsredmill.com. Find recipes at bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable bag.Nutrition Facts
Serving Size: 3 tbsp
Servings per Container: About 13
| Calories | 150.00 kcal |
| Total Fat | 10.00 grm (13.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 182.00 mg (4.00% RDA) |
| Total Carbohydrate | 4.00 grm (1.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 9.00 grm |
| Calcium | 14.00 mg (2.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Organic | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Magnesium | 140.00 mg (35.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Milk | 2.00 |
| Tree Nut | 2.00 |
| Soy | 2.00 |
| Wheat | 2.00 |
| MetricServingSize | 26.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Organic Pumpkin Seeds.Manufacturer
Bob's Red Mill Natural Foods, Inc.
13521 SE Pheasant Court Milwaukie, OR 97222 USA
UPC
00039978034328