Bob's Red Mill Hot Cereal, 5 Grain
16 oz (1 lb) 454 g
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Directions
Basic Cooking Instructions: Stovetop: Bring water and salt to a boil. Add cereal, reduce heat to medium-low and cook, stirring occasionally, for 10-20 minutes. Remove from heat and let stand 2 minutes. Servings: 1 serving; Cereal: 1/4 cup; Water: 3/4 cup; Salt: Pinch; Servings: 2 serving; Cereal: 1/2 cup; Water: 1-1/2 cups; Salt: 1/8 tsp; Servings: 3 serving; Cereal: 3/4 cup; Water: 2-1/4 cups; Salt: 1/4 tsp; Servings: 4 serving; Cereal: 1 cup; Water: 3 cups; Salt: 1/4 tsp. Microwave: Combine 1/3 cup cereal, 1/2 cup water and a pinch of salt In a microwave safe bowl. Stir well. Microwave on high For 1-2 minutes, or until water is fully absorbed, Stopping every 30 seconds to stir. Let stand for 2 minutes. Makes 1 serving. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear to open.
Product Details
Whole grain. Good source of fiber. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. - Bob Moore. Whole grain. Freshly milled from a blend of whole wheat, rye, barley, oats, triticale and flaxseed meal, our 5 Grain Hot Cereal is a good source of fiber and a satisfying start to your day. Add to baked goods instead of oats for extra flavor! You can see your quality. Dear Friends, I look forward to a delicious bowl of hot cereal every morning - to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals at Bob's Red Mill, including our 5 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! To your good health, - Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.Nutrition Facts
Serving Size: 0.33 Cup
Servings per Container: About 11
| Calories | 150.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 5.00 mg (0.00% RDA) |
| Potassium | 163.00 mg (4.00% RDA) |
| Total Carbohydrate | 30.00 grm (11.00% RDA) |
| Dietary Fiber | 5.00 grm (18.00% RDA) |
| Protein | 5.00 grm |
| Calcium | 16.00 mg (2.00% RDA) |
| Iron | 1.00 mg (6.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Barley | 1.00 |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 40.00 grm |
| Total Sugars | 0.00 grm |
| Oat | 1.00 |
Ingredients
Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Flaxseed.Warnings
Contains: wheat.Manufacturer
Bob's Red Mill Natural Foods, Inc.
13521 SE Pheasant Court Milwaukie OR, 97222 USA
UPC
00039978111050