Bob's Red Mill Hot Cereal, Creamy Wheat
24 oz (1 lb 8 oz) 680 g
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Directions
Basic Cooking Instructions: Bring water and salt to a boil. Slowly whisk in a cereal, reduce heat to medium-low and cook, whisking frequently for 3 minutes. Remove from heat and let stand for 2 minutes. Serving: 1; 1/4 cup cereal; 1 cup water; pinch salt. Serving: 2; 1/2 cup cereal; 1 1/2 cups water; 1/8 tsp salt. Serving: 3; 3/4 cup cereal; 2 1/4 cups water; 1/4 tsp salt. Serving: 4; 1 cup cereal; 3 cup water; 1/2 tsp salt. Microwave: combine 1/4 cup cereal, 1 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 30 second intervals, stirring after each, until water is fully absorbed. Let stand for 2 minutes. Makes 1 serving. Slow Cooker: Combine 4 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 3 - 4 hours or high for 1 1/2 hours. Stir well and serve. Makes 4 servings. Store in a cool, dry place. Keeps best refrigerated on frozen after opening. Tear here to open
Product Details
Non-GMO Project verified. nongmoproject.org. An employee owned company. To Your good health. - Bob Moore. Ready in 5 minutes. Dear Friends, I look forward to a delicious bowl of hot cereal every morning-to my mind, there's no better or tastier way to start the day. That's why we offer dozens of simple, satisfying hot cereals at Bob's Red Mill, including our Creamy Wheat Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure! To your good health. - Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. For information and recipes, visit bobsredmill.com. Resealable package.Nutrition Facts
Serving Size: 0.25 Cup
Servings per Container: About 14
| Calories | 170.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 46.00 mg (0.00% RDA) |
| Total Carbohydrate | 36.00 grm (13.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 5.00 grm |
| Calcium | 7.00 mg (0.00% RDA) |
| Iron | 2.00 mg (10.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Niacin | 3.00 mg (20.00% RDA) |
| Riboflavin | 0.20 mg (15.00% RDA) |
| Thiamin | 0.30 mg (25.00% RDA) |
| Folic Acid | 74.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Wheat | 1.00 |
| MetricServingSize | 49.00 grm |
| Total Sugars | 0.00 grm |
| Folate DFE | 262.00 mcg (70.00% RDA) |
Ingredients
Wheat, Niacin, Iron, Thiamine, Riboflavin, Folic Acid.Warnings
Contains: wheat.Manufacturer
Bob's Red Mill Natural Foods, Inc.
13521 SE Pheasant Court Milwaukie, OR 97222 USA
UPC
00039978111524