Luvo Oat Bran & Ricotta Pancake with Apple Cinnamon Compote

Keep frozen. Cooking directions: Remove pouch from box, but do not puncture. Pouch will expand naturally, and may pop open, as your food steams its way to perfection. Microwave: (preferred method). 1. Place pouch on microwave-safe plate. 2. Cook on high for 3 - 3 1/2 minutes. Note: for microwaves without a turntable, rotate pouch 180 degrees half way through the cooking time. (Time based on an 1100-watt oven. Since ovens vary, adjust cooking time if necessary.) Oven: (do not use toaster oven). 1. Preheat oven to 375 degrees F and place pouch on a baking sheet. 2. Bake in center of oven for 26 minutes. 3. Let pouch rest for 60 seconds to lock in flavors. 4. Transfer unopened pouch to serving plate and cut along the top edge of the pouch. Be careful, as the escaping steam is extremely hot. 5. Hold pouch by the corners and gently shimmy entree onto plate. Be careful not to tip pouch too much or contents will mix. Food must be cooked to an internal temperature of 165 degrees F before eating.

Description

Luvo™ Oat Bran & Ricotta Pancake with Apple Cinnamon Compote. Be good to you. No artificial ingredients. Steams perfectly in paper pouch. 310 calories. 3g sat fat, 15% DV. 370mg sodium, 15% DV. 18g sugars. 3g fiber, 12% DV. Cook & serve. Serving suggestion.

Other Description

Here at luvo, we're known for making delicious food. But food is just the start - there's always been a bigger mission in our hearts. We believe if you change how you eat, you can change how you feel. And that's a good thing. No artificial ingredients & no artificial preservatives. Vegetarian. Perfect presentation every time. "Steamazing!" steams perfectly in the paper pouch, and the Steamazing bad design are trademarks of Provita Cuisine LLC. This package was environmentally engineered to make Luvo greener. 100% recycled paperboard. Pouch contains unbleached paper made from 20% pre-consumer waste. Printed with soy or waterless inks. Recyclable. Comments: 1.888.963.5933. Visit us at www.lyfekitchen.com. ©2014 LYFE Kitchen Retail, Inc. Trademarks are the property of LYFE Kitchen IP Holdings, LLC.

Nutrition Facts

Serving Size: 227.0 g

Servings per Container: 1

Number Of Servings	1
Serving Sizes
Serving Size Full Txt	1 pouch (227g)
Energy	310
Total Fat	12 g
Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	45 mg
Sodium	370 mg
Carbohydrates	44 g
Dietary Fiber	3 g
Sugars	18 g
Protein	10 g
Daily Percent Of Vitamin A	4
Daily Percent Of Vitamin C	120
Daily Percent Of Calcium	20
Daily Percent Of Iron	6

Ingredients

Apples (Apples, Ascorbic Acid, Salt, Citric Acid), Water, Lowfat Milk, Flour (Wheat Flour, Malted Barley Flour), Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Dry Cheese Curd (Cultured Nonfat Milk, Enzymes), Eggs, Oat Bran, Extra Virgin Olive Oil, contains less than 2% of Baking Powder, Guar Gum, Monk Fruit Extract, Natural Vanilla Flavor, Oat Fiber, Organic Canola Oil, Rice Starch, Sea Salt, Spices, Turmeric (for Color), Whey Protein Concentrate, Xanthan Gum. Sauce Packet Ingredients: Maple Syrup.

Warnings

Contains egg, milk, wheat.

UPC

00840423100068