Bob's Red Mill Organic Whole Grain Hot Cereal Creamy Buckwheat
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Directions
For a savory, hot breakfast cereal, bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure. Keeps best refrigerated or frozen. Microwave instructions: In large bowl, combine 1/4 cup Bob's Red Mill creamy buckwheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Description
Bob's Red Mill® Organic All Natural Whole Grain Creamy Buckwheat Hot Cereal. To your good health... Gluten free. Good source of fiber. 100% whole grain. 41g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Friend of the heart. Certified organic by QAI. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an Elisa gluten assay test to determine if a product is gluten free.Other Description
Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com.Nutrition Facts
Serving Size: 41.0 g
Servings per Container: 12
| Energy | 140 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Sugars | 0 g |
| Protein | 5 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 8 |
Ingredients
Whole Grain Organic Buckwheat.Warnings
Manufactured in a facility that also uses tree nuts and soy.UPC
00039978001139